Are You in a Relationship with a Narcissist?

Are You in a Relationship with a Narcissist?

When you’re in a relationship with a narcissist, you can be blindsided by his charm and early behavior.

This guy seemed perfect. He showered you with attention and when you were around him, it was like nobody else was in the room. He was so charming, you found him almost too good to be true.

Well, he was…too good to be true that is.

Don’t get me wrong, not all charming men are narcissists, so don’t discount all of us right off. Some are great men.

How can you tell if you’re in a relationship with a narcissist?

Being in a Relationship with a Narcissist is Like an Amusement Park Ride

When you’re first dating a narcissist, he seems like this totally great guy. He does what’s often called love bombing, which is showering you with the affection and attention you’ve always wanted from a guy.

This is how he sucks you into his web. You’re the fly – he’s the spider who’s weaving little tendrils of his web all around you.

He’ll come off as one heck of a smooth talker, saying things like:

  • You’re the most amazing person I’ve ever met
  • Don’t you agree that we’re perfect for one another?
  • I can’t imagine my life without you in it

This all sounds great, but buyer beware – he’s reeling you in, one smooth line at a time. He’s making you feel like the most special woman on earth. What he’s really doing is using these tactics to get you right where he wants you so he can control you.

He Lacks Empathy

A narcissist is incapable of being empathetic.

He will dismiss your feelings and even mock you when you’re upset. He will minimize your problems as no big deal. He’s incapable of seeing your world through your eyes, for the simple reason that there is no positive impact on him.

Life with a narcissist is a life where it’s all about him, always. It will never be about you.

Being in a Relationship with a Narcissist Means Constant Admiration

This guy needs you to continuously tell him how wonderful he is. His ego cannot go even one moment without stroking.

If he isn’t getting the compliments he thinks he deserves, he’ll fish for them by bragging about something he’s done.

Your one job in a relationship with a narcissist is to worship the very ground he walks on, every minute of every day.

It’s exhausting because no matter how much praise you deliver, it’s never enough. It’s like your praise and admiration goes right through him, without stopping. In one ear, out the other, so you must continue feeding it in.

He is a Master Manipulator

Narcissists feed on manipulation. It’s like the food they need to keep living.

To this end, a narcissist will try things like gaslighting, twisting your words, playing mind games, and so on, until you reach a point when you can hardly tell what’s real and true and what isn’t.

The more confused you are, the better he feels.

The silent treatment is one of the big tools in the narcissist’s toolbox. If you fail to admire him enough, or heaven forbid, make something about you instead of him, he’ll just stop talking to you or threaten to leave you.

This is control and manipulation and it’s part of his master plan.

Being in a Relationship with a Narcissist Means Gaslighting

I mentioned this just above, but it deserves its own section here.

Gaslighting is the ultimate form of manipulation because the goal of it is to force you to question your own sanity.

He may deny things he’s said previously or put words into your mouth that you don’t think you said. He knows these are lies, but he doesn’t care. He wants you off-balance.

A narcissist might accuse you of being too sensitive. He might tell you that your memories are incorrect.

The goal is long-term. The more he can keep you confused about what either of you said, or how you feel, the more he can control you by digging at your self-esteem and confidence.

relationship with a narcissist

Narcissism is a Diagnosable Mental Health Condition

This isn’t just some guy who’s difficult to be around. This is a person with a mental condition that makes him unsuitable for relationships. Some of the criteria for diagnosing someone of narcissistic personality disorder (NPD) include:

  • Feelings of grandiosity
  • Lack of empathy
  • Ongoing need for admiration
  • An over-inflated sense of self-importance
  • A feeling of entitlement
  • Exploiting others for personal gain
  • Preoccupation with fantasies of power, success, and his own brilliance

Is There a Happy Relationship with a Narcissist?

The quick answer is no.

A person suffering from NPD needs mental health care. The traits they exhibit make it very difficult for them to be in healthy relationships that are fulfilling and emotionally stable for both individuals.

The person who isn’t narcissistic in the relationship will suffer a lot of damage to their emotional well-being.

Nobody can listen to constant criticism, be with someone who lacks empathy and tries to gaslight them without suffering negative consequences.

Phases of a Narcissistic Relationship

Idealization Phase

This is often called the honeymoon phase in a healthy relationship. This is when he’s love bombing you, giving you attention, and being grandiose with his adoration of you.

Remember, this is all manipulation to get you to be so enamored with him that you’d never leave.

Devaluation Phase

You’ll know when you’re here because the admiration of you stops and the criticism begins.

He’s moving from loving every single thing about you to nitpicking every single thing you do and telling you constantly how wrong you are.

In the devaluation phase, you believe you can’t do anything right. His goal here is to make you more dependent on him and to lower your confidence, self-esteem, and self-worth.

Discard Phase

Lucky for you, sort of, at some point, the narcissist will have his fill of ruining your life and he’ll dump you so fast you won’t know what happened.

This is confusing and makes you doubt yourself. What did you do wrong?

Don’t get too excited about him ditching you though, because this is a power play. He wants to see if you’re damaged enough by his constant barrage of negativity to beg him to come back.

Hoovering

Much like the word implies, this is where he wants to suck you back in again. He’ll apologize, promise to change, and make grand gestures that indicate he’s a new man.

This is simply more manipulation to get you back. If he’s gone, let him stay gone. The old patterns will emerge as soon as he’s sure he’s got you stuck in his web again.

How to Regain Yourself After a Relationship with a Narcissist

The best advice I have for you is that you seek professional help. This person has done significant damage to your mental well-being, and without professional help, you’ll either end up with another narcissist or you’ll end up back with this guy.

Remember, his goal was to make you completely dependent upon him and he now believes that you cannot live without him.

But you can, and with professional help, you will!

Outside of that, try to focus on these two things:

  • Rebuild your confidence, self-esteem, and self-worth
  • Prioritize self-care

A narcissist preys upon women he perceives have low confidence, so your best offense is a good level of confidence and self-esteem. He sought you out because you presented yourself as low confidence through your body language.

When you improve your confidence, this will automatically improve as well. Think of confidence as the kryptonite you need to keep narcissists away!

Wrap Up: Relationship with a Narcissist

Being in a relationship with a narcissist is both exhausting and deflating. It makes you question yourself and even your relationships with those who care for you.

Your self-esteem, self-worth, and confidence will dip to all-time lows, thanks to this person who thinks he deserves everything in the world, at your sacrifice.

Coming out from under this type of relationship is not a task to undertake by yourself. Reading a few articles online will all tell you the same things: set boundaries, rebuild your confidence, and so on, but the best thing you can do for yourself is to seek professional counseling.

Even if all you can afford is one visit, make it a good one! Counselors understand your limitations of time and money, but they’re there to help. A good counselor will provide you with the tools you need to rebuild yourself and understand that you were not the problem, regardless of what he made you think.

A partner with narcissism has a diagnosable disorder that requires treatment. You cannot fix this person. You can only fix you!

What are the Signs of a Twin Flame?

What are the Signs of a Twin Flame?

Every now and then, you hear references to the concept of a twin flame, so I thought it was time to uncover the signs of a twin flame.

What is a Twin Flame?

Let’s first get on the same page by defining what a twin flame is.

According to Medical News Today, a twin flame is a concept that promotes an intense and powerful soul connection between two people.

The idea of a twin flame is relatively new. Sometimes, people use the term mirror souls to describe this perceived phenomenon.

Signs of a twin flame include what’s often described as a soul connection between two people who are thought to be one another’s ‘other half.’

The term was first coined by Elizabeth Clare Prophet, who was the leader and founder of a New Age religious organization called The Church Universal and Triumphant (CUT). Additionally, Prophet published a book Soul Mates and Twin Flames: The Spiritual Dimension of Love and Relationships.

But Ms. Prophet was not truly the originator of the concept, which can be traced back to the fifth century B.C. Greek mythology.

According to this mythology, humans originally had one head with two faces, and two pair of arms, two pair of legs. Zeus, however, felt they were too powerful and consequently split them into two separate beings, destined to spend the remainder of their lives searching for that other half.

signs of a twin flame

Signs of a Twin Flame

The connection experienced in a twin flame encounter is often described as deeply spiritual and intense. People say the bond often has an immediate sense of recognition, unconditional love, and profound transformation. Let’s dig more into what the signs of a twin flame might be.

Instant Recognition and Familiarity

Some say that meeting their twin flame feels like they’ve come home. They state feeling an instant and undeniable bond with them. It’s as if you’ve known them before.

Some use the term déjà vu while others describe it more as a recognition at a deep knowing soul level.

While I said instant above, it might not always be instant. Your connection may be years old with the connection only becoming apparent when there is a physical connection.

If you haven’t known this person for a long time, it sure feels like you have.

Mirroring and Shared Experiences

As you get to know one another, you may discover that you’ve had similar experiences in the past. You may also share things like:

  • Values
  • Personality traits
  • Mirroring one another’s behaviors and emotions
  • Personal growth
  • Life events, like job changes, moves, romantic relationships
  • Life goals

Mirroring isn’t just about the positives either. Those who believe they are twin flams may see hidden aspects of themselves in their twin flame, including strengths, weaknesses, and unresolved wounds.

Signs of a Twin Flame: Strong Sense of Connection

These connections are not always romantic. Sometimes, it’s a platonic, familial, or professional connection.

Whatever that connection, you feel a strong pull to one another; a sense of belonging and yearning.

It’s said that twin flames are bound by mind, body, and soul. It’s like a spark or energy that may even cause you feel that you need or crave the other person.

You Feel Like You Already Know This Person

It may feel like the twin flame is the piece of yourself that’s always been missing. The deep sense of familiarity you feel with this person helps you feel safe when you’re together.

You might even feel as if you know this person already, perhaps from this life or a past one.

This feeling is unexplainable, and it goes beyond any explanation of time and logic.

Signs of a Twin Flame: You Have a Spiritual Awakening

Sometimes when you meet your twin flame, the connection leads you to a deeper understanding of yourself.

You may even have a shift in consciousness which can be a trigger for your own personal transformation.

Sometimes, the healing work may require you to separate yourself from your twin flame for a while so you can do the work.

A twin flame can often be a mirror, showing you your own strengths and weaknesses.

signs of a twin flame

Complementary Traits

Some things about you will be different, but when that happens, those differences will complement one another, which will bring balance to your relationship.

These differences also provide you with the opportunity for mutual growth and the ability to reach a higher self.

An example is if one of you is more introverted while the other is outgoing. You will each nudge one another toward your more natural selves, allowing you to shift toward their character traits and vice versa. The introverted person will be encouraged to be more outgoing while the more outgoing one will learn to stay in sometimes.

The complementary traits won’t cause difficulty between you, so don’t worry about that. Instead, the parts of yourself that you often avoid or secretly dislike will be challenged, helping you integrate them into your life anyway.

Energy, Synchronicity, and Telepathy

Some twin flames might feel as if you’re telepathically connected in some way. It may seem as if you’re receiving feelings or thoughts from your twin flame. Some twin flames even dream about one another.

When your twin flame isn’t around, you may still feel the energy of them, as if they’re present but you can’t see them.

And finally, some twin flames experience what they call meaningful coincidences and a sense of things happening just when they should.

Sexual Tension

Many believe that the twin flame is not a platonic relationship – that it’s completely romantic, so you may experience some serious sexual tension.

If you feel like this is a friend zone relationship, it’s not a twin flame.

You Meet When You Least Expect It

Twin flames aren’t arranged dates, like from a dating site. It’s more like you feel you were in the same place as your twin flame for the sole purpose of meeting that person.

Call it divine intervention or whatever you want to call it, but for some reason you and your twin flame ended up at the same place and at the same time.

Before you met this person, you probably felt like you were going to meet someone when you went there.

Your Lives Have Some Parallels

It isn’t that you’ve lived identical lives, but more that you’ve had similar experiences, like a loss of someone close, experienced a sense of freedom, or any other life experience.

It’s about the energy behind the events, not so much the specifics of the event itself.

Signs of a Twin Flame Wrap Up

The notion of a twin flame has been around for thousands of years, going back to Greek mythology, however, it’s a concept that’s still around today.

Do you think you’ve met your twin flame? Have you seen some or most of the signs above in your own life?

If you believe in this concept, then chances are that if you haven’t found your twin flame yet, he’s still out there somewhere. All you have to do is follow your gut, which will one day lead you to him.

How to Avoid Someone Who is Manipulative in a Relationship

How to Avoid Someone Who is Manipulative in a Relationship

Mike, already once divorced, thought he had found himself the perfect woman in Jolene. She was energetic, kind, and seemed to have a big heart. In addition, she had a young son with autism who lit up something inside of Mike, who had three children of his own.

After dating for quite some time, Mike decided it was time to propose. The only problem was that his children and family could see Jolene for who she was, and Mike couldn’t.

Jolene was being manipulative in a relationship, and the victim was an unsuspecting Mike, who rarely saw the bad in anyone.

As time drew closer to their pending wedding, which was small, and to be in their small home, Jolene became even more of the woman his family saw.

She threatened suicide if the wedding didn’t happen and feyned illness. Additionally, she claimed an undying need for Mike to remain in her life.

The odd thing was that Mike wasn’t balking – he was all in. Never a hesitation about the wedding. But her behavior persisted, right up until wedding day.

Mike and Jolene are still married, although not happily. Unfortunately, Mike has developed serious health issues and really cannot leave. His physical handicaps prevent him from holding many jobs, and he was laid off in a massive, big corporate layoff more than a year ago.

Relationship Red Flags

So, what happened? What does it look like to be manipulative in a relationship? How can you get out of a relationship like this? All those answers and more…

manipulative in a relationship

What Does it Mean to be Manipulative in a Relationship?

Sometimes, like in the case of Mike above, we cannot see the forest for the trees, as they say. We cannot see what’s right in front of us, either because we don’t want to see that we could be so very wrong about someone, or because we fear that if we lose this relationship, there will be no other.

Here are some signs of a manipulative relationship.

You See Signs of Control and Exploitation

The intention of someone who is manipulative in a relationship is to control the other person and have the power to get what they want.

A master manipulator learns the weaknesses of their partner and uses those against you to get what they want from you or the relationship.

As long as their tactics work, the manipulation will continue.

How does the manipulated person feel? Someone who is being manipulated in a relationship will have a sense of being emotionally drained, anxious, fearful, doubtful of their own needs, thoughts and feelings.

There is Emotional and Psychological Abuse

These are signs of things that nobody wants to believe they’re susceptible to, and yet, we all can be.

Gaslighting

Gaslighting is a term that goes all the way back to a movie from the 1940’s in which a husband tinkers with the gaslights of their home, telling his wife that nothing is going on when clearly, she can see the lights dimming. He was attempting to get his wife to question her sanity.

The term has been adopted by psychologists to describe this form of emotional abuse during which one person manipulates another by getting them to question their own sanity and perceptions.

Someone who is gaslighting you has an ulterior motive, which only serves them in some way. They will lie, blame you for things, and minimize your feelings to move your perceptions where they want them to be.

When someone is gaslighting you, they make you feel as if whatever you’re thinking or feeling is not valid, or that they aren’t worthy of notice. The ultimate goal of someone who is gaslighting is to avoid accepting responsibility for whatever wrong they’re doing.

The motivations are many. Some do it for money, others for control and power.

Manipulative in a Relationship with Passive-Aggressive Behavior

We’ve all heard of passive-aggressive behavior, but what is it exactly?

When someone is being passive aggressive as a form of manipulation, they may employ one of several tactics:

  • Indirect expression of their negative feelings – instead of using words to express how they feel, they will use a lack of words with plenty of actions like sulking, giving you the silent treatment, or procrastinating on doing something
  • Hidden hostility – sarcasm is a great example of passive aggressive manipulation, but not the only one; backhanded compliments and intentional mistakes are also examples; the passive-aggressive person might misrepresent your job by saying, “This is Kate, she changes diapers for a living” instead of telling someone that you’re a registered nurse
  • Resisting cooperativeness – someone is being passively-aggressive when they agree to do something and then fail to follow through; they can also sabotage the situation in some way, making it impossible to move forward; for example, your boyfriend might have agreed to give you a ride to a job interview, then either not show up, or show up so late that going to the interview is pointless
  • Guilt-tripping is another great weapon in the passive-aggressive toolbox; this is where someone says something like “Don’t bother…I’ll just do it myself”; it’s meant to guilt you into doing whatever it is they wanted you to do in the first place
  • Baiting – a passive-aggressive person will use dramatic and overblown gestures like big heavy sighs or pouting to get you to ask what’s wrong and concede to whatever it is they want you to do

Lying and Blaming

No master manipulator is going to accept responsibility for their actions. They don’t want to control themselves, in fact, they cannot. They want to control you.

To keep from accepting responsibility, they will lie about their role in whatever is going on, or they might exaggerate the truth, so they look better in the situation.

For even more bang for their buck, a good manipulator will place the blame on you, making you doubt yourself and your version of what you think just happened.

The lies a manipulator tells aren’t the harmless little white lies like when a woman says, “Honey, do I look okay in this dress?” and her once-bitten twice shy partner says, “Yes, you look lovely” regardless of the truth, so he doesn’t hurt her feelings. Those aren’t the lies I’m referring to. Those lies try to protect someone’s emotional well-being, not destroy it.

Manipulative in a Relationship with Threats and Coercion

Now, we’ve arrived at Jolene’s tactics.

Some manipulators will use threats or even force to get someone to do what they want them to do. An often-employed tactic is to threaten to leave the relationship if your partner won’t do what you want him to do.

Some will threaten harm, as Jolene did, to make sure that they remain in control of the situation and get what they want. Some manipulators will go to great lengths to make sure you comply, even to the point of harming themselves.

Self-harm is not to be taken lightly, however, so if your partner resorts to this tactic, it requires immediate professional attention.

The Silent Treatment

Nothing drives a relationship partner crazy more than being on the butt end of the silent treatment.

The silent treatment is a tactic during which the manipulator will go completely silent on their partner if the partner is doing something undesirable. For example, if we use that job interview example from above, we can assume that instead of waiting for their partner to arrive (late), the manipulated person either drives themselves or calls an Uber to get to the interview.

The manipulator, incensed at the boldness of the person they’re trying to manipulate, may use the silent treatment to enforce the point that they feel they were wronged. Never mind that they were the one doing the wrong in the first place. The manipulator is always the one who was wronged.

Some manipulators will use sex and affection as tools by withholding them to punish you for whatever it is you did wrong in their eyes. The only way to get them to concede is to admit you were wrong, even if you weren’t. The manipulator wins and you’re left accepting responsibility for something you didn’t do.

Other manipulators will withhold information. Perhaps after you Uber’d to the job interview, you got a letter stating they want another interview, or maybe even a phone call saying you’re hired, but you weren’t there to receive it, and your manipulative partner was. They may withhold that information from you to keep you from doing something they don’t want you to do.

Isolation

Probably one of the worst tactics of a manipulator is isolation from your friends and family. This is an especially useful tactic because it allows them to use their mind control tactics without the intervention of people on the outside who can see what’s really happening.

The last thing a manipulator wants is for you to have someone show you what’s happening and rescue you from the situation.

The opposite of this can also happen. In this case, the manipulator will try to win over your friends and family by getting them to argue for their side. They may present their lies and half-truths to your family to get them to encourage you to stay in the relationship, for example.

Ultimately, the goal of the manipulator is to use your family, or the absence of your family, to keep you under their control.

manipulative in a relationship

How do You End Up in a Relationship with Someone Who is Manipulative in a Relationship?

A manipulator does not choose his victim at random. He studies you and maybe even dates you a couple of times to see if you’re a good candidate or if he should move on.

What is he looking for?

Low Confidence and Self-Esteem

With low confidence and self-esteem, you’re more likely to doubt yourself, making many of his tactics work very well.

Gaslighting, for instance, works very well on someone with low self-esteem because you already doubt yourself on many things. He can capitalize on that and really get you to believe whatever he wants you to believe.

People-Pleasing Behaviors

People who are people-pleasers have low confidence. They tend to believe that saying no to someone will cost them the relationship, so they say yes to keep it.

People-pleasers also have no boundaries, and boundaries are one layer of armor against a manipulator. If he senses he can get away with anything with you, he’ll pounce.

How does he know? Sex on the first date. Being too willing to do whatever he suggests. Allowing him to do or say things to you that go beyond what is acceptable to someone with boundaries.

Non-Confrontational

Some folks don’t like confrontation, and that’s okay, but when it combines with these other traits, it means you’re likely to let him do whatever he wants, even if you don’t like it, because you don’t want the conflict.

A manipulator can run all over you with his various tactics and he knows that you won’t say a word.

Mourning or Battling Something Difficult

People who are either mourning a loss or battling something difficult often have their defenses down. They’re more vulnerable to manipulators because their mind is somewhere else.

Manipulative in a Relationship: His Tactics

The first thing a manipulator will do is assess you to see if any of these fit. Low confidence and low self-esteem often show up in body language, so he probably knows this one before he approaches.

He’ll avoid confident women altogether, saving himself time and possibly being outed.

He will also gauge your social connections to see how many friends you have, whether you’re a friend on the fringe of the group or deeply involved. Those on the fringe are greater targets.

He will also assess your strengths and weaknesses, but this usually occurs once he’s introduced himself. He’s still assessing in the early dating days, but if he’s dating you, you’ve passed a couple of his tests already.

Initially, a manipulator will be charming beyond belief. He’ll seem like the guy you’ve been longing for with all the proper manners and words. He will flatter you, help you do things, and appear to be a very caring man.

But once he’s gotten himself in the door, so to speak, he will begin his manipulation. It will come so slowly that you won’t see it coming. It’s like the old saying, put a frog in hot water and he’ll jump out, put him in cold water and turn up the heat and he’ll never realize he’s cooked.

One of the first tools he will employ is to isolate you from your support network of friends and family. He can’t have them telling you that he’s manipulating you. That would never do. In isolating you, he’s also making you more dependent on him. What you would once have gone to them for, you must now go to him for.

Once he has you isolated, the real manipulation can begin. It’s at this point that he can gaslight you, devalue you, and so on.

Not every manipulator uses all the things above, and there are other tactics that some will use that aren’t mentioned above.

manipulative in a relationship

Signs You May be in a Manipulative Relationship

You’ve read all the ways in which someone can manipulate you, but what are some signs you can look for to determine whether you’re in one?

  • You always feel on edge and/or anxious but you’re not quite sure why
  • It’s difficult for you to make decisions
  • You have low feelings of self-esteem, like not believing you deserve to have good things in your life, or that you aren’t worthy of a good relationship
  • Your family and friends are no longer part of your life
  • Your partner telling you that you’re overreacting to something or that you’re being dramatic
  • You have opinions and feelings, but your partner consistently dismisses them as worthless

What to do if You’re with Someone Who is Manipulative in a Relationship

The most important thing for you to understand is that manipulation is emotional abuse, and it’s no less harmful than physical abuse.

Manipulative in a Relationship: Recognize the Signs

You have them just above, and if some or all of them start to resonate, chances are good that you’re with someone who is manipulative in a relationship.

Again, understand that he is emotionally abusing you, and even if you don’t have the physical scars to show it, you do have emotional scars.

He will tell you that nobody will believe you – that you look perfectly fine. But I guarantee you that those who understand emotional abuse will see the scars. There may be a hollow look to your eyes, or a sense of flatness in your personality that cue others in. Trust me, he’s lying to you – people will see it, easily.

Rather than try to deny that this has happened to you, recognize how he has scarred you, emotionally, and perhaps physically. You should not feel ashamed because he abused you.

He may try to play the victim in the situation, but he is the perpetrator, and everyone will see it that way, even though he will try to tell you otherwise.

Create an Exit Strategy

There are professional organizations out there who help women just like you. It’s crucial that you connect with one of these organizations.

Chances are, if you’re on the Internet reading this, you’ve already found some way around his restrictions. Use the Internet to reach out for help. I encourage you to use private web browsers to do your searching and outreach. Search histories can be reviewed.

If you are someone who is able to get out of the house from time to time, arrange to meet with someone who can help you.

Removing yourself from this type of situation is not often easy. A manipulator does not like to give up his prey. He’d rather not hunt for another victim but keep the one he has. Additionally, many manipulators see their target as their property, and they don’t like to lose their property.

Work with the professionals and do the things they recommend so you can remove yourself from the situation. They have all the resources, including safe places for you to stay and counseling.

Manipulative in a Relationship: Document His Behavior

If you have access to your cell phone, try to secretly record his rants, speeches, and other ways he manipulates you. Get as much as you can on a recording using your video app. You don’t need to see him in the videos, just hearing is enough. This will be helpful to you if you require legal assistance later.

Prepare Yourself for the Aftermath

There will be fallout from leaving a manipulative relationship, but it isn’t anything you can’t handle.

Work with the professionals to find a counselor who can help you with the emotional challenges you will face. They will help you deconstruct what happened and help you believe in yourself again.

Additionally, know that he will try to reach out again and win you back. Early on, it might feel safer to go back, but you can’t. If you do, it will be that much more difficult to leave again.

Instead, change your phone number, get a new address, and tell your friends and family that they are not to give out this information. For a while, if the situation was really bad, it might be best to hide away from everyone. That way, nobody can slip or be coerced into providing valuable information.

Focus on Healing

Now is not the time to look for a new relationship. You have a lot of work to do on yourself first. You have many emotional scars to heal, and working with a professional counselor will help you do that.

Your energy should be on yourself, and if you have children, their well-being. Nobody else matters as you work to become a strong, confident woman with a strong sense of self-worth and self-esteem.

It is possible! I believe in you. Reading this article is an important first step because it shows that you know where you are right now and you want something better for yourself.

Wrapping Up Manipulative in a Relationship

I feel like I’ve painted a grim picture for you, but being targeted by someone who is manipulative in a relationship is not a fairy tale story with a pretty ending.

Not all manipulators are as extreme as some of what you’ve read. Take Mike from the beginning of the article, for example.

He does still have a relationship with his mother; however, his wife does not participate in any family events. This is her way of controlling those situations. Jolene’s big manipulation was getting Mike to marry her. Past that, she’s satisfied with small manipulations, such as not attending events.

Additionally, Jolene uses contrived medical conditions, usually similar to conditions someone else in the family has, to avoid working – anywhere. Mike suffers from serious back issues, and yet he cleans, cooks, does the laundry, and all other chores.

And most of the time, Mike appears to not only go along, but believe that she has these conditions, setting aside his own health in lieu of her perceived health issues.

On the surface, Mike appears to be a happy guy in a good relationship. Those closer to him know differently, but he’s not fighting it so they let it be.

Can you stay in a mildly manipulative relationship like that of Mike and Jolene? Sure. You may even be able to set some boundaries and establish some small sense of control.

I will close by saying that people who are manipulative in a relationship are suffering from poor mental health of their own. These are not strong, confident people, even though they might seem to be. Many are battling either narcissistic personality disorder or borderline personality disorder. Others might be battling antisocial personality disorder, which is likely the cause of Jolene’s manipulative behaviors. Still others are battling disorders like anxiety or depression, also possibilities or Jolene.

Manipulators crave control because they feel their life is out of control. They have the same low self-esteem that they saw in you. Some may be in it for personal gain, usually financial, but sometimes to achieve a goal or gain power. And finally, sometimes manipulators want to avoid taking responsibility for their own actions.

As you distance yourself from a manipulator and heal, you’ll wonder how you didn’t see the signs before you got involved. Your counselor will work you through that too.

Whether you stay or leave, I encourage you to seek professional counseling. If the case is mild, as in the case of Mike and Jolene, encourage your partner to seek counseling as well. You could end up in a happy relationship or you may end up apart, but either way, you’ll both be healthier people in the end.

How to Tell a Guy That You Like Him

How to Tell a Guy That You Like Him

Dating is so confusing, especially at first when you find a guy you like but knowing how to tell a guy that you like him can be challenging.

You feel anxious and imagine all the worst-case scenarios, and suddenly, you just want to keep it to yourself.

But then you don’t get the guy…so how can you tell a guy that you like him?

How to Tell a Guy That You LIke Him – When Is the Right Time?

The answer isn’t on the first date.

What you can say on a first date is something like:

  • I enjoyed our time together
  • I really enjoyed meeting you
  • It would be great to get together again

But otherwise, you should hold off a little in telling him – but how long?

First Impressions Matter

When You See Signs of Mutual Interest

We’ve all been on dates where we felt this great attraction to the other person, and then you go to the bathroom and when you return, that person has left. Obviously you misread the situation. Bummer!

So look for signs that he’s interested in you too. If you watch, you’ll catch him smiling as he observes you, like when you enter a room or approach.

A guy who seeks you out is also showing interest.

For example, when you’ve met a couple of times incidentally and then find yourselves at an event, he might notice you and come to talk to you. This is a sign he’s interested.

Some guys are shyer, so in those instances, watch for him to glance your way, deliver a casual smile, or even brush past you with a light touch.

When Things Feel Comfortable

Are you comfortable with the idea of a relationship or does it make you want to run and scream? If you don’t want a relationship, it might not be a good idea to get his hopes up.

But, if you feel like you’re ready and you can sense a good connection between you, it’s a good time to tell him how you feel.

When You’ve Allowed Friendship to Bloom

If the two of you started out as friends, you might not want to jump in too soon by confessing that your interest in him is more than friendly.

Yes, you might be friend-zoned right now, and it may never move past that. But, if you allow him to get to know you as a friend, you have a head start on a great relationship later.

Let him find out who you are. That’s what’s going to make him interested in a relationship with you.

When You Can Be Yourself Around Him

You should never pretend to be someone you aren’t when you’re dating. The truth will always come out and then things are ruined.

But at first, it might feel scary. Still, honesty is always the best policy. You might be hesitant at first to be your true self, and that’s okay. Let little pieces of you out each time you see one another.

At some point, you’ll realize that you’re being your true self around him and that he likes your quirks (because we all have quirks). That’s when you know it’s safe to tell him how you feel.

He’s Become Part of Your Everyday Life

You see one another daily, or close to daily, because you live in the same neighborhood, or work near one another.

Maybe your interactions are becoming more frequent. If so, there’s a good chance he already senses your feelings, and he may share them.

This puts you in a safe zone for relating your feelings, especially if you sense he feels the same way.

You See a Future That Works with Him

Note that I said a future that works. Some people take the attitude of he’s great right now, and if you want a hookup, great. But if you’re looking for your soul mate, you need to think long-term.

Of course, sharing that you like someone isn’t a marriage commitment, but it is the equivalent of asking for a relationship, come what may. Ultimately, you want to make sure that your values, lifestyles, and future goals are somewhat aligned.

You Spend One-on-One Time

A guy who isn’t sure about you will want to hang out with friends, but if he’s into you, he’ll want to do some one-on-one time with you, and that might encompass more of your time than the time with friends.

My friend, these are dates, whether you call them that or not.

You’re Dating Other Guys but He’s Rising to the Top

It’s perfectly fine to date more than one guy at a time as long as you aren’t in a committed relationship. Guys do it more often than women, but it really is helpful.

When you’re dating more than one guy, you can compare the different things about each guy. One will ultimately rise to the top as the guy you want to keep seeing.

Giving relationships this time to develop and evolve allows you each to determine how you truly feel and whether you think you’re a good fit. The guys who aren’t a good fit will fall away.

how to tell a guy that you like him

HOW to Tell a Guy That You Like Him

Timing is Everything

While excitement can have the words wanting to bubble out of you at what is perhaps an untimely moment, try to control yourself and wait for the right time and place.

Be sure to tell him somewhere that’s more private and quieter. You don’t want to be yelling your feelings across bar stools or tabletops in a noisy environment.

Additionally, you don’t want to tell him somewhere where he might get distracted by television or performances.

Choose somewhere that is comfortable and relaxing, where you can relax and be open and honest with one another.

And finally, don’t time it for a Friday after work when everyone is exhausted from a long week. Choose a time when he isn’t feeling stressed or overwhelmed. Weekends are often relaxing, so that might be better.

How to Tell a Guy That You Like Him: Be Honest and Direct

Men don’t always get subtle hints, so don’t play around with your words. Men are usually direct, and they understand that best.

You can say something like “I’ve really enjoyed spending time with you, and I’ve developed feelings for you.” You can even admit to a crush, but this isn’t the time to throw around the “L” word (love) because you aren’t really there yet.

Ask Him Out

Who says the guy always has to be the one to ask for a date? If you’re into this guy, ask him out. It can be casual, like coffee or a drink. It can even be something fun like hiking, listening to a favorite band, or even going bowling.

These types of casual dates allow you to see one another in a more natural setting where you can be yourself. It’s a great way to find out what type of guy he is when he’s not trying to be on for a dinner date.

Use Your Powers of Flirtation

Flirting is fun and it’s a great way to show this guy that you’re into him. Simply making eye contact for a few seconds, looking away, and making eye contact again is a very effective way of showing your attraction.

You can also smile, which always says volumes, and if you’re not actually out with him, you can even gently brush past him, touching his arm or shoulder as you pass by. If you’re together, you can also place a hand on his gently for a moment. Touch is a powerful message.

Other things you can try are:

  • Paying him a compliment, but be specific and don’t overdo it
  • Find common interests or ask him about something he’s passionate about
  • Use your body language to indicate that you’re into him by leaning in, mirroring his movements, and using open body language
  • Keep things light and playful

How to Tell a Guy That You Like Him: Be Confident

Confidence is sexy, even if guys don’t always realize that’s what they’re attracted to. Better than that, confidence is a magnet for great guys while repelling players at the same time! Win win!

Don’t Wait for Him to Make a Move

Some guys will never do this because they’re a little shy. This is the 2020’s – it’s okay for you to make the first move, if you think the feelings are mutual.

A guy like this won’t risk rejection, so he’ll need to understand that you’re into him before he’ll make his move.

Once you’ve made your move, however, it’s time to let him take over. Let him plan the first couple of dates so he feels like he’s in charge. If it’s difficult for you to let go of controlling this, give yourself a pep talk. Confident women don’t need to be in control of everything – even alphas – no especially alphas!

how to tell a guy that you like him

Notes of Caution

There are a couple of things to be aware of during this process.

First, recognize that he may not share your feelings, and this will be a disappointment, but better to find out now than when you’re further into what you think is a relationship, but he considers to be just friends.

Don’t consider this a full rejection. Instead, recognize that it’s the truth about the situation. He may enjoy having you as a friend, and if you can keep things there, then you just gained a new friend!

Also, if you are too fearful and keep holding back, you risk losing him to someone else. There will be no relationship if you don’t share your feelings, come what may.

And finally, right now, you’re carrying so much anxiety about doing this that it’s consuming your thoughts. Once you get your feelings out on the table, you will feel a great deal better.

Wrapping Up How to Tell a Guy That You Like Him

This is a scary proposition. You have these feelings and you’re afraid that if you share them with this guy, he won’t feel the same.

And he might not, but better to know where you stand than to keep dreaming about something that won’t happen.

Gather your courage my friend. There’s a great guy who might just feel the same way you do waiting to hear how you feel. He’s as nervous as you are, trust me!

Long Distance Relationships Can Work

Long Distance Relationships Can Work

Long distance relationships can work, contrary to what many people believe. Of course they have their challenges, but so do traditional relationships. Proximity in terms of miles is not a precursor for relationship success or failure.

Back in the day, long-distance relationships (LDRs) were more challenging because there was no Internet, no Facetime, no Zoom. There was no easy and inexpensive way to communicate with your loved one.

If you wanted to call, you needed to be prepared to pay the long-distance phone bill that would result. Today, you can call anywhere in the world without it costing more than your monthly phone bill.

We’ve come a long way, baby.

Not only that, but the possibility of meeting great people has opened up with the dozens, if not hundreds of online dating services that are available now. You can meet anyone in the world.

So what challenges are unique to long-distance relationships? Is it true that long-distance relationships can work, or are they destined for failure based on distance alone? How can you ensure that your LDR will withstand the test of distance?

Summary: There are challenges to any relationship, but the challenges to today’s long-distance relationship are different from those twenty years ago. Today, instead of struggling to pay just to communicate, couples must balance busier than ever work schedules, the expense of travel, unrealistic expectations, and building intimacy from a distance. However, when you go into an LDR viewing it as a challenge from the start, are you creating a bigger problem or being realistic?

long distance relationships can work

What are the Challenges of an LDR?

Long Distance Relationships Can Work With the Right Expectations

When you’re able to see and chat with someone on the daily, you share all of the most mundane aspects of your life, as well as the big stuff. It all gets lumped into the daily conversation.

How are you today, babe?

Oh, I’m ok. I have a bit of a headache but I’m sure it’ll go away.

Great. Are we still on for dinner at The Pub later?

Sure! I’m in. Can’t wait!!

But when you only see your partner once a month, you don’t want to waste time on the mundane. Your expectation may be that when you arrive at his condo, he’ll have candles flitting in the dimly lit room, a romantic dinner, and a magical evening planned.

Still, when you arrive, he’s just gotten home himself from a long day at work. He hasn’t even thought about dinner, let alone had time to go to those lengths. He’s exhausted from a long week of work, and you’re exhausted from work, then travel.

All the two of you want to do is flop on the sofa with some Chinese takeout and a Netflix binge. The weekend flies by and before you know it, you’re back home in your own condo, wondering where the magic was.

The truth is that even though your relationship is long-distance, life still marches on to its regular beat. You both still have chores and things to do on those weekends when you’re hosting your significant other. While a magical evening sounds great, it isn’t always practical.

Jealousy and Infidelity

When you’re in an LDR, it’s so easy to allow your imagination to run wild when you’re apart, and even when you’re together.

You’ve come to town for a visit, and he wants to take you to this great new little hole-in-the-wall place he’s discovered, so you go.

Immediately, your jealousy hackles rise up as the hostess is very very friendly towards your beau.

Hey Gregg, it’s so great to see you again. Same table? It’s available.

WTHeck is going on??? She knows his first name? He has a table?

Now, when you’re not together, you wonder what he’s up to. Is he back there? Is she flirting with him again? Clearly she likes him. Anyone can see that!

The truth might be that good old Gregg isn’t that much into cooking and he prefers to eat out. This place has a lot of the same types of foods he ate as a child and it makes him feel at home. It has nothing to do with the pretty girl at the entrance.

It may also be that Gregg is a social being who enjoys the personal touches that this little place brings. He’s new to town and he really enjoys finding these new friends. You can’t be his only friend in life, especially if he is a social type.

Is infidelity a possibility? Sure it is, but that’s true of any relationship, not just an LDR. Just because he likes that the hostess knows his name doesn’t mean he’s willing to share other things with her…like his bed.

Financial Strain

This one is obvious and is true of relationships today and twenty years ago. In fact, with the cost of travel today, it may be even more challenging than it was back then.

It may be that you can’t afford to take three days off of work every other week to go, especially if you work an hourly job or you don’t get the same days off as your partner.

The truth is that you must budget for visits, and this is true regardless of which side of the travel you’re on. As you saw in the part about expectations, you may feel a strong need to make his weekend with you unforgettable.

This might mean going the extra mile for meals, sprucing up your apartment, maybe even getting a new outfit to wow him. None of these things are really necessary, mind you, because he loves you for you, not your stuff or your wardrobe, but still, I get it.

And even just the extra miles of travel, whether by car, train, or plane, can be expensive. Sure, you can get frequent flyer miles for flying but that doesn’t loosen the immediate grip on your wallet.

Long Distance Relationships Can Work With Boundaries

When you’re in a long-distance relationship, you’re sort of living two separate lives when you’re apart. He has his work and friends, and you have yours. These lives are happening while you’re apart from one another.

So, when one visits the other, jealousy can erupt. Not so much over potential infidelity, but just the life being lived without the other partner.

You sit at a bar with your beau and he and his friends are all chuckling over something that happened the last time they got together. But you weren’t there, and you feel left out and jealous of his fun times without you.

It’s possible you even feel like he spends too much time with his friends when you’re around. Shouldn’t he be spending all of his time with you? You’re there for such a short time after all.

It might feel like there are no boundaries – no limit to how he spends his time when he’s with you. This is just like any other weekend he has when you aren’t there.

long distance relationships can work

Not Recognizing Real Problems or Blowing Problems Up

Real problems occur in long-distance relationships, and they’re handled in one of three ways.

The first is that you recognize the problem and work on fixing it in a healthy way, having calm and honest conversations with one another about a potential solution to the problem.

The second is that you ignore the problem, attributing it to the distance or the stress of being apart. It’ll be no big deal when you’re together.

The third is that you blow it way out of proportion and make it a much bigger deal than it really is, causing friction and unnecessary stress in the relationship.

Questions About Relationship Status

When you can’t really see someone regularly, you may make assumptions about whether he’s as committed to the relationship as you are. It’s difficult to read someone’s body language over Facetime or Zoom, and definitely over texts.

Insecurity can cause all kinds of unfounded problems and make you feel like you’re in a constant state of almost losing him.

The problem is that boosting your insecurities, for him, can be tedious and not worth it. He feels like he’s doing everything he can to show you that he cares, but it’s never enough.

Your perception is that he isn’t showing you enough that he cares and his perception is that he’s doing a fine job of it.

Long Distance Relationships Can Work with Great Communication

Probably the biggest problem relationships can have, close or long-distance is communication. I’d like to say it’s a bigger problem in long-distance relationships, and maybe it really is, but from where I sit as a dating coach, I’d say any relationship is at risk.

Some challenges are different, but many are the same.

Oversharing

For example, communicating by text all day long leaves you nothing to talk about when you either Facetime one another later or see each other face to face. You’ve already dribbled all of the bits and pieces of your day to one another. Messages seen and replied to.

So, what’s left to talk about? A stiff silence rests between you until one of you finds something to fill the void.

Varying Communication Styles

Another challenge is the communication styles of men and women. You already know this exists but maybe not why. Men use few words and use them effectively. Every word is important. Just the facts ma’am.

Women use many words, most of which carry emotion and not a lot of fact. You may write him a twelve-line text about something really important, but all he sees is twelve lines and he imagines that nothing good comes from that much of a text. He ignores it and waits a few hours to reply.

Or worse yet, he simply says, “okay” and this infuriates you.

Our Inability to Listen

Other communication problems come from our inability to listen. Listening is a skill that it seems like most people do not have. Instead of truly listening to someone, we’re already formulating our response, a response that will best whatever it is the other person is saying.

You climbed up the rock wall at the rec? Pfffft I climbed a real rock last summer. And off you go. While he was talking about how he overcame a tremendous fear of heights by doing this, you’re already besting him, not even listening.

Fighting From a Distance

Probably the biggest no-no of a long-distance relationship is picking a fight while you’re apart. It’s too easy to text or email hurtful things because you can’t see the face of the person you’re speaking to. It’s impersonal.

It’s also not a fair fight. You might send a text and he’s in the middle of an important work meeting. He either sees your angry text and he loses focus in the meeting, or he ignores the text, maybe even has his phone silenced, and doesn’t see it for hours.

Now, you’re upset because he didn’t reply as soon as you thought he should have, and you’ve added to your anger.

It’s okay to be upset with someone but fight fair. Hold off the conversation for when you can at least talk on Facetime if not in person. This allows cooler heads to be present for working on the problem. You’ve had time to think about things, and you can be more reasonable in the discussion of the problem.

long distance relationships can work

Long Distance Relationships Can Work, Right? What Does Science Say?

My associate, Kirbie, loves to do research and she did some on this topic for us. Unfortunately, there isn’t a lot of science on this topic that is recent enough to account for the newer technology that couples can use to maintain closeness.

Still, some of the research that’s a little older tells us that long-distance relationships have no greater chance of breaking up than relationships of closer proximity. The overall consensus is that a relationship is a relationship, regardless of distance.

The challenges mentioned above are more common challenges of LDR’s but many of those are also challenges of closer relationships too.

Perhaps It’s More About Perspective and Other Factors

I’m a firm believer that we think our way into how situations will play out.

For example, a person who lacks confidence is more likely to anticipate jealousy, not because their partner shows signs of looking for someone else, but because they don’t believe that they’re lovable and can enjoy a happy relationship.

This is something that is true of any relationship.

It’s also possible that your expectations are negative right from the start.

This will never work out.

I can’t imagine being in a relationship where I can’t see him every day.

Long distance relationships are hard.

These are called limiting beliefs, and they can have a serious impact on the outcomes we experience. You might even call them self-fulfilling prophecies. You end up getting what you expected to get.

Long distance relationships can work when the circumstances are right.

Many people in LDRs experience very satisfying relationships, so they can’t be impossible. These people don’t cheat, don’t feel jealousy, and have the right expectations of how their in-person visits will go.

How Close-Proximity Relationships Struggle

Just for fun, let’s take a moment to examine how people in closer proximity relationships can struggle with the same issues.

Expectations

While you get to see your guy more often, in a close proximity relationship, you still have expectations of special dates. Perhaps these are singled out for special occasions like Valentine’s Day or anniversaries, but there are still expectations.

And these expectations can go unmet just as easily. You think he’ll plan out some elaborate Valentine’s Day experience and the truth is that like many men, he’s standing at the grocery store at lunchtime scavenging for the best card from the well picked over selection.

He stops on his way home and grabs a bouquet of flowers – one of just a few left and runs home to meet you for the date. This is the truth about how many men to holidays and anniversaries.

If you don’t believe me, sit in a grocery store parking lot between five and six o’clock on any given day. You’ll see numerous men, sometimes with kids in tow, coming out with a bouquet of flowers and a couple of grocery bags of goodies.

So, nothing really different here except that the expectations might be a little different.

Jealousy and Infidelity

This is definitely not exclusive to LDR’s. This is more common for people who lack confidence and/or self-esteem.

There is either a belief that you aren’t capable of a great relationship, therefore your guy will ultimately cheat on you and leave. Or there’s a belief that you don’t deserve a great relationship and it’s just a matter of time before this one ends, just like the others.

Distance isn’t the problem here. Confidence and self-esteem are the real issues.

Financial Strain

While it’s true that a closer proximity relationship doesn’t have the challenge of travel expenses, there are other expenses associated with life in general that can still play a role.

This can be especially true of people who are financially irresponsible, spending more than they make, not saving, and so on.

Financial strain is something people should work out before they get into a relationship. A hallmark of a great man is one who is financially solid, and he will shy away from women who exhibit financial irresponsibility.

This means that two financially irresponsible people are more likely to find one another, thus creating a bigger problem.

Are you Counting the Days until you see your guy again? Do you wish for a long distance relationship that felt as if it could go that distance? This book helps you learn ways in which you can make the most of your time apart. You’ll learn new ways to communicate and share time together, even when you’re apart. It’s a great book for helping you find the answers to the probing questions people seem to have no problem asking.

You can learn more about the book here or you can buy it now by clicking one of the buttons below.

Boundaries

Challenges with boundaries exist in close proximity relationships as well. They often just relate to different problems.

A lack of boundaries is often a problem of low confidence also. Are you seeing a theme here that has nothing to do with distance?

People who have no boundaries often do so because they are insecure in their ability to build and maintain relationships.

If I say no, he’ll leave me.

If I tell him I don’t want to have sex on the first date, he won’t call back.

Someone whose standards are that low isn’t worth dating anyway. Any man would most likely love to have sex too early with a woman he finds attractive. The difference is that a great man may want to have sex, but he’ll wait until he realizes he’s earned that place in her life.

A confident woman will have that boundary to keep players out of her bed.

Not Recognizing Problems or Blowing Problems Up

This isn’t unique to LDR’s either. People put blinders on when it comes to problems, often letting them simmer to a boiling point.

For some, it’s a desire to avoid conflict. For others, it’s a fear of losing the other person. And for others still, it might be an inability to deal with problems in an appropriate way.

Sometimes, we just aren’t raised to manage problems, so we don’t know how. Our parents argued and that’s what we know.

And then there’s blowing problems out of proportion. Both men and women are great at this, and distance doesn’t matter here either.

Other factors might. When we’re stressed or anxious, problems feel bigger. Problems that are left unresolved for too long are also bigger, either by imagination or avoidance.

For example, not having enough money to pay the rent might be a small problem you can overcome in the first month, but left unresolved for several months, becomes a bigger problem as you fall further and further behind.

So this one isn’t unique to LDR’s either.

Questions About Relationship Status

This is most definitely not an LDR only problem.

Wait for it…it’s a confidence problem.

People who lack confidence and self-esteem often spend a lot of time questioning their relationship status, for the same reasons they get jealous and suspect infidelity.

You can see your guy every day and still question your relationship status. He might not respond to a text as quickly as you think he should, so you immediately assume he wants to break up with you.

Perhaps he’s been tired from work lately, but you view it as a lack of interest in you and fear he’s about to bolt.

The problem is that every time you question the relationship status, which he thinks, or thought anyway, was fine, you put a little pin prick into the relationship. An annoying little pinch for him that builds over time.

Before you know it, it’s a self-fulfilling prophecy – you expect him to want to break up, so you question him all of the time about his dedication to you, and due to the constant pressure, he decides he’s had enough, and he leaves.

Which is what you were expecting him to do all along.

Communication

Ahh communication. There isn’t anything new I can say here. Everything I said above holds for close proximity relationships too.

You don’t need distance to have poor communication in a relationship.

Poor communication is present in many relationships, romantic, business, and personal. People who have ineffective communication styles can be challenging to speak to. Other people, many in fact, have very poor listening skills.

These challenges cause problems no matter where you live or how far apart.

Long Distance Relationships Can Work

Yes, it’s true. Long distance relationships can work, for the same reasons that close proximity relationships can work.

Two people who are confident with high self-esteem will enjoy very happy and satisfying relationship, regardless of where they live.

The challenges of distance are easier to overcome when you have the confidence to avoid some of the common pitfalls.

There are different strategies you can use to build an LDR versus a closer proximity relationship for sure, but that doesn’t mean it’s impossible. It’s just different.

Be sure to read about Long Distance Relationship Activities here!

Walking Away from Someone Who Doesn’t Value You

Walking Away from Someone Who Doesn’t Value You

Walking away from someone who doesn’t value you takes tremendous strength and resolve, and yet, you might be feeling neither of those.

I’m Kirbie and I’ve been working with Gregg for more than ten years. I’ve been through this, and I just know I’m not alone, so today, I want to help you make your decision.

How do You Know if He Doesn’t Value You?

The first, and most obvious question to ask is how do you know he doesn’t value you? You’re probably second-guessing yourself on your decision.

You see glimmers of hope in small, yet infrequent gestures he makes. Your mind says see, he does love me! And you carry on as if all of the million and one signs that show he doesn’t value you fade into the distance.

Allow me to share my story.

walking away from someone who doesn't value you

The Story of J

Distant Past

I’m gonna call this guy J. I’ve known J now for nearly twenty-five years. When we first met, there was chemistry, which I was good at mistaking for love. I was also just out of a long-term relationship and needing validation, so I fell for all of it.

I would say we stayed together that first time for several months. It’s been too long now to recall how long but he said and did all of the right things, most of the time.

More Recent Past

But let’s fast-forward to say the last ten years. I must preface this by saying I haven’t spoken to or seen J in about eighteen months, but in the eight plus years prior, I was still falling for his crap.

The problem with J is that when I’m with him and he’s into the relationship, he’s everything you could want. Attentive. Loving. Giving. Then, out of the blue he pulls the rug out.

The pattern goes something like this:

  • J’s attention for anywhere from a few weeks to a few months
  • K falls for it, hook, line, and sinker
  • J falls off the map – no text, no phone call, doesn’t show up for dates or isn’t home when I go at a pre-appointed time
  • K gets fed up and swears this is it
  • J shows up again, pouring on the charm
  • Rinse and repeat

What finally broke the cycle for me was that I realized he was never going to change. Yes, it took me a long time but understand that we may go two to three years in between points of contact.

What really helped me the most was working with Gregg over these last few years and coming to build my own confidence. The last time J and I were ‘together’, I was mostly in it for companionship – someone to go to a movie with, that sort of thing.

The Truth

But the truth is that he didn’t value me, and I chose to ignore it for many years. I probably did it in part because my confidence was low and you know, any attention is good attention.

But as my own confidence has grown, so has my lack of tolerance for the crap. Over the last six or so years, I’ve strictly sought that companionship. He was always the one who wanted more.

So the real truth is that he lacks confidence in his ability to be in a good relationship and I’ve seen that for several years, so each time I went into a new encounter with him, it was eyes wide open.

Just because I understand relationships better doesn’t mean I’m not human. I’m capable of falling into the same traps as everyone else. When you care for someone, you want them to be the person you need them to be.

Waking up to the reality that they’re never going to be that person can be a rough wake-up call indeed!

So, How Do I Know He Didn’t Value Me?

He Didn’t Often Ask How I Was

Most of our conversations were about him and what he wanted in a relationship. If I would say, “what about what I want?” the conversation would flip to me for a tiny while, then go right back to him and what he wants.

Over the last five plus years, I’ve been taking care of my parents. My father just passed away three months ago, and he had dementia. The struggle is real, and life was sometimes very stressful and/or very challenging.

Not once did he ask about my parents or me.

There Was No Curiosity About My Life

I have eight grandchildren who are very important to me. VERY important. He was never interested in talking about them and never asked about them. In fact, I couldn’t get him to engage with anyone in my family.

He did when we first dated because we have kids who are all in the same age range, but now that they’re all grown, nothing.

He never asked what I did as a career either, which feels odd, but he was retired over the last few years due to a traumatic brain injury, so work wasn’t important to him.

Our Agendas Were Different

We may not have spoken for maybe three or more months, and I would get a text that went something like this:

Let’s get married in Jamaica in June (text received in April)

The old me would have glowed at the possibility. The more recent me just thought uh huh.

As I said, my agenda was companionship. Someone to go to a movie with or enjoy a nice dinner out. His was marriage.

There Was No Mutuality

Mutuality means that what you receive, you give, so in a relationship it means that if I am giving caring and interest in his life, he should be giving me the same.

He wasn’t, as I already said.

Our relationship was a one-way street.

He Didn’t Seek Me or My Opinion Out

I consider myself to be an intelligent woman and yet he never asked my opinion on anything.

In fact, as a sign of his low confidence, he is unable to make many decisions without years of deliberation. Way back when I was dating him twenty or so years ago, he wanted to buy an airplane. It took him five years to decide on one.

Last we spoke, he was wanting a new electric vehicle. He researches and researches. He does test drives. For years! Still no EV – or at least not last time I saw him.

He Failed to See How His Actions Impacted Me

Of course, I learned a long time ago that he was unreliable, but back when I still believed he would follow through (we’re talking fifteen or more years ago), I’d get ready for a date with him only to be still sitting home alone hours later.

He’s always had some amazingly dramatic story about why something else was more important than even a text or phone call to let me know he was coming.

I’d say in the last five years, I never believed he would follow through. He never acknowledged that he got even the slightest idea of how his actions impacted me.

He Treated Others Differently

I think this was the most confusing part for me. He would treat me like crap and bend over backwards for other people. When I’d call him out on it, he was always full of justification for his actions.

It was his kindness towards others and the way he went out of his way to help other people that drew me too him. I could never understand why he never tossed any of that my way.

It’s important to look for this with someone who doesn’t value you. Do they value anyone or is it just you they’re treating badly?

If he’s doing it to everyone, he’s an all-around schmuck, but if it just seems to be you, then he truly doesn’t value you and it’s time to move on.

walking away from someone who doesn't value you

So Why Did I Stay “In” So Long?

I stayed in it for so long for the same reasons you’ve stayed. You keep hoping he’ll change, and just when you’re about to give up on him entirely, he tosses you a breadcrumb that pokes at the little voice in your head – see, he does care.

Additionally, in the beginning, my confidence was very low. I was a couple of years beyond a divorce, and I’d made the mistake most women make of getting into another relationship too soon. Another schmuck.

I had no clue about confidence or anything else. I just knew I wanted someone in my life to care about me, so I kept dating. I was a single mom to four kids and it was stressful. Having someone to spend time with when they were with their dad helped me decompress, or so I thought.

Let’s look at a few reasons why women stay in this type of relationship.

We Justify the Bad Behavior

You want to believe you’ve made a good choice, that the guy you’re with isn’t just another in a long line of losers you’ve dated.

So, you justify the bad behavior to save face. Of course, your friends and family are shaking their heads and eventually, you stop telling them too much about your relationship because you don’t want to hear more I told you so’s.

The truth is that if J valued me, he wouldn’t have done those bad behaviors. He wouldn’t have skipped dates without a word or done any of the other things he did. I was just too scared of being alone and too low confidence to see it.

We Lose Who We Are

The longer you’re with someone like this, the lower your own self-worth dips. If he doesn’t value you, you can easily begin to lose your own sense of value.

I would set aside my hobbies in lieu of the possibility of a date. Instead of doing something I enjoyed, I was sitting there seething over him not showing up. Again.

We Overcompensate

When you do get those snippets of attention you’re always hoping for, you act like nothing is wrong. He hasn’t treated you like crap for the last two weeks, or longer.

Another overcompensation tactic is to allow him to say things that are unkind without standing up for yourself. You’re so relieved to have the morsels of his time that you ignore it.

It’s like a child who has discovered that the only way to get his parents’ attention is to act out, except it’s twisted around. He’s acting out and you’re glad for the attention.

We Keep Coming Back for More

Early on in this whole relationship with J, cell phones weren’t nearly what they are today so doing things like blocking people wasn’t an option.

Now, I have him blocked and deleted from my phone. This keeps me from having a weak moment and texting him first.

One time a few years ago, I thought I’d blocked him everywhere and he sent me a message via Facebook. I hung out with him a few times again before getting fed up and blocking him.

In the early days, every single time he’d send me a message, I was all in again. Looking back, it’s pathetic but there it is anyway.

We Let Them

The bottom line is that a guy gets away with this because we let them. Instead of standing up for ourselves, we just keep taking whatever these guys are willing to throw our way.

I know it seems easier than it really is because, as you have read, I lived it and it was very hard for me too.

walking away from someone who doesn't value you

How Does Being in An Invalidating Relationship Impact You?

There are quite a few negative consequences to being in a relationship where you aren’t valued. But with help, you can overcome them.

Feelings of Inadequacy

When you’re in a relationship with someone who doesn’t value you, it makes you feel as if you’re the one who is damaged. You aren’t enough.

Your self-worth declines because of the imbalance that’s happening in your relationship. The end result is that you might feel as if you don’t deserve to be loved. This guy is wonderful, and he doesn’t love you. How would another guy?

Low Self-Esteem

The feelings of inadequacy are about your self-worth, but your self-esteem is also damaged in these types of relationships.

He doesn’t value you and that leads you to feel as if you aren’t worth being valued. You may doubt that your capable of doing anything right in your life. Your desire to challenge yourself and grow as an individual is negatively impacted because you don’t believe you can.

You Get Frustrated and Feel Resentful

This was huge for me. I would get so frustrated, and not just at him, but at me too for falling for his lies again and again.

That’s why it was easy for me to avoid him for a short period of time but harder as time passed. That frustration wains and the resentment fades and there’s that smile and morsel of attention.

Walking Away from Someone Who Doesn’t Value You

Now it’s time to get to the heart of the discussion – walking away from someone who doesn’t value you. How do you do it?

Realize You Deserve Better

You deserve a man who will treat you with respect and value you as a human being with thoughts and feelings of your own.

Of course, as you’ve read, being with a man who doesn’t has probably dipped your belief in this statement so read it a few times until it starts to sink in.

The longer you stay with this person, the more devalued and undeserving you’re going to feel. If you think you’ll hurt him by leaving, think again. Remember, if he cared at all, he wouldn’t be treating you this way.

Stop Blaming Yourself

Blaming yourself isn’t going to get you anywhere except deeper into a pit of the crap you’re already feeling.

Did you pick the wrong guy? Yes indeed.

But instead of sitting there blaming yourself, learn from this experience!!

Chances are if you’ve stayed in this type of relationship, your confidence was low to begin with so take some time off and work on it.

A guy like this won’t approach a woman with confidence, so that’s your armor! Your shield against losers is confidence.

Discard the Belief that You Can Change Someone

The only person you can control is you. None of us can change someone else. That other person must want to change and right now, whatever he has going on is working for him.

That doesn’t mean you need to be the one who’s making it work, though!

His behavior is for him to recognize and change. This isn’t your project, and if you’ve made it your project until now, try embroidery or acrylic painting instead. Anything but this!

Just Walk Away – No Scene!

You don’t need to make a scene or prepare an ugly breakup scenario. Just end it. Josh, this relationship isn’t working for me, so I think it’s best that we just part ways.

Now, he’s losing something that he thinks he wants so he may try to argue that he’ll do better.

It’s likely that he isn’t going to do better. If he wanted to treat you better, he’d already be doing so.

What you don’t need to do is make a big scene out of it or cause an argument to get it done.

Recognize His Possible Reactions

It’s possible that somewhere deep inside, he does care about you and just isn’t very good at showing it. If that’s the case, he may do some of the following things.

“Chase” You

Men love the chase. There’s a possibility that he just became bored with the relationship but now that you’ve introduced a ton of challenge, he’s in it again, wanting to chase you.

It’s also possible that once he sees how his actions have resulted in you walking away, he’ll step up his game.

Regardless, don’t be surprised if he tries to chase you once you’ve ended the relationship.

What you do from here is up to you. Two things are possible. One is that he just enjoys the chase and as soon as he thinks he’s caught you again, he’ll slide back into old habits.

The second is that he recognizes that he needs to put more effort into a relationship with you and he steps up his game.

Unfortunately, there’s no way to know ahead of time, however, you’ll soon know if you allow him to date you again. He’ll either stop doing all of the negative behaviors above or he’ll start doing the things he should be doing.

He Might Realize He Misses You

Guys become complacent in relationships and take them for granted. There are things you can do to snap them out of this behavior, but right now, you have to wait and see how willing he is to even try.

So he might realize after you dump him that he misses you. Now, as far as I’m concerned, this is a golden opportunity for him to evaluate his own behavior in your relationship, and maybe he will, but it’s hard to say.

What he may realize is that he wants you back, but the two possibilities are the same as if he wants to chase you, so be prepared to take note of his behaviors.

The problem I had with J was that I was just clueless to the whole thing for the first many years. I was always so tickled that he’d reach out that I didn’t think too much about it until I realized he hadn’t changed.

Don’t make the same mistakes I made. Look for improvement and if you don’t see it, keep on walkin’.

He Might Be Brave Enough to Show His True Feelings

I dated a man once, before J, we’ll call him M. M and I dated for a while and he was actually a great guy, but he had a few annoying traits that I can’t even remember now. I ended the relationship when I just couldn’t do it anymore.

We’d been over for about two months when he called and asked if he could come over. I agreed and he showed up on my doorstep crying. Yes, crying.

He sobbed and begged me to take him back. Said he recognized that he’d made mistakes, and he wanted to have another try – no, he begged me for another try. So, I gave him one, but whatever it was that he’d been doing was still going on because the second try only lasted a few weeks.

He May Finally Understand the Consequences of His Actions

Actions have consequences. When you walked away, you established a boundary for how you would allow yourself to be treated. You drew a line in the sand and said I won’t take this crap anymore.

You might have tried to talk to him about his behavior before. I did with J. Like J, he may have promised to do better but never did.

But now that you’ve walked away, he sees the consequences of his actions. Before, you just indicated there would be consequences but never followed through. Following through on consequences is always the best plan.

He may straighten up because he now sees that if he wants to keep you, he must.

He Might Actually Prioritize the Relationship

Snapping him to attention by leaving might cause him to realize that this relationship is important to him. With any luck, he’ll quickly recognize that he needs to do better and will make your relationship a priority now.

Hear him out and, if you want, give him another chance.

He May Not Come Back at All

It’s also possible that he’ll just head off into the sunset and seek out another victim. That’s okay. You were being treated disrespectfully and now, that guy is gone.

In this instance, it’s time for you to take a few actions of your own.

walking away from someone who doesn't value you

What to Do After You End the Relationship

This is the most powerful time in your life. You’re free of a bad relationship and you have time to burn on you.

Take this time to do a few things for yourself so that when you’re ready for a new relationship, and that is not now, or tomorrow, you’re able to attract a man who will treat you much better!

Evaluate Past Relationships

Take a look at your past relationships. Is this a pattern of behavior for the men you date? If so, there are two things wrong. The first is that your confidence is low, and we’ll address that soon.

The second is that you’re looking for the wrong type of guy. There’s every possibility that once you build your confidence, this problem will take care of itself, but there are things you can do to make sure you look for the perfect man for you.

Make a list of the men from your past, preferably guys you’ve dated for at least a few weeks. Put each man’s name on a paper and draw two columns – positive traits & negative traits. Then fill in each for all of these men.

You’re looking for patterns. What negative traits keep showing up? You want to avoid those in the future. What positive traits are recurring? Those are things you should keep looking for.

Also, look at what happened in each of those relationships. Why did they end? Who ended it? You need to be brutally honest about both your role and his so you can get an honest look at what keeps happening.

Chances are that building your confidence will take care of many of the problems you see in yourself, like jealousy, clinginess, and so on.

Build Your Confidence

There it is. I’ve been alluding to it for the past 3600 words. Low confidence women attract low confidence men. Low confidence men behave the way we’ve been describing.

Aside from that, as you read previously, being in this type of relationship reduces your confidence, self-worth, and self-esteem.

Instead of immediately seeking a new relationship, which will make you feel better, but won’t be a better relationship, take some time off from dating to pull yourself together.

How long is difficult to say. I’d recommend at least a couple of months, if not more.

You must not only rebuild your confidence but define who you are as this new, confident woman. You may decide it’s time for other changes like your career, where you live, and so on.

It’s much easier to make all of these changes while you’re single and unencumbered. Take this time to get to know you again. As we age and our life changes, we change too. Values change. Priorities change. Goals change. Look at all of those areas of your life and determine what your values, priorities, and goals are today.

Rather than spend more time here telling you how to build your confidence, there’s an entire section of this website to do that. You can build your confidence by starting here.

Walking Away from Someone Who Doesn’t Value You – Wrap Up

In the end, the decision is up to you, but what I hope you choose is to value yourself enough to walk away from someone who does not value you! You deserve better! We all do! I have had zero regrets since walking away from J eighteen months ago.

I still care for him, mostly because his health was so poor, but I don’t talk to him. I don’t seek him out. I don’t drive by his house to see if he’s home. I don’t inquire with his friends. Nothing.

When he comes to mind, I give it a moment, then I move on.

The road ahead is full of reflection and many questions, depending on how he responds to you ending the relationship.

Be smart and wise. Keep emotions out of it if he tries to come back. It’s okay to give things another try, but you know now what he was doing before and as soon as he slides back into those behaviors, exit.

It’s okay to have a sit-down with him and lay your cards on the table. Tell him what’s wrong. He may truly be clueless. This could be the way his parents interacted, and he doesn’t know any other way to be.

Explain how you deserve to be treated and tell him you’ll expect nothing less. It’s okay to give him time to try to be better but keep those lines of communication open and be clear.

When he does well, let him know. Everyone appreciates knowing they’ve done something right. When he starts slipping, kindly and gently explain this to him too.

You’ll know within a few weeks if he’s truly trying to do better or if he just wants to keep treating you badly. Trust your gut!

Life Begins Outside Your Comfort Zone

Life Begins Outside Your Comfort Zone

We read it everywhere in memes and just straight text, Life Begins Outside Your Comfort Zone. But what does it really mean? Does anyone really implement this in their lives?

Staying with what you know feels safe and comfortable, but it doesn’t allow you to truly experience life at its fullest.

Moving past your comfort zone is scary as heck, but it can also be exhilarating and uplifting. Some folks never even have the desire to break out of their comfort zones. For one reason or another, they’re happy living the same day over and over.

This life isn’t exciting. It’s stagnant, leaving you no room for personal growth or advancement, and that’s fine if that’s what you’re looking for, but if you want to write a great story about your life, then it’s time to embrace stepping outside of your comfort zone!

Lucky for you, I’m here to step out with you! I’m ready if you are!

life begins outside your comfort zone

Why Life Begins Outside Your Comfort Zone

It’s human nature to be resistant to change, and yet, change comes along anyway. We can’t avoid it.

As you grow up, your life naturally changes. Your body changes. Your mind changes, and you hormones change. Once adulthood hits, your whole life changes. You might go to college or technical school, or you may just enter the job market and start your career.

But even that doesn’t usually stay the same. You work hard and get a promotion. Maybe at some point, you decide to change careers but if you’re too afraid to go for it, so you stay stuck right where you are.

You meet men and date a few. Those relationships ended in breakups, except maybe the one you’re in right now. Even that may or may not be the ideal relationship, but getting out of a bad relationship seems like more work than staying in, so many just stay.

There are opportunities for change every day and everywhere and we overlook many of them, usually out of fear.

Life Begins Where Boredom Ends

This is another way of saying life begins outside your comfort zone, but it’s a little clearer on what you’re escaping.

Have you ever awakened in the morning and felt low motivation to do anything? Putting your feet on the floor seems to be pointless.

This is caused by one of two things – either you’re bored with living the same day every day or you’re overwhelmed. Either way, stepping outside of your comfort zone can help.

Exiting your comfort zone brings a little discomfort with it because you’re trying something new, which is always scary.

But it’s that fear that you must bust through. It’s the fear that keeps you from exploring and living. It’s fear that keeps us stuck living the same day every day.

When you create a balance between living inside and outside your comfort zone, you’re not only busting through the fear, but you’re also adding excitement and diversity.

life begins outside your comfort zone

Time to Kick Some Routines to the Curb

There’s nothing wrong with having a routine, except that you aren’t stimulated. You wake up, take a shower, get dressed, eat breakfast, and wander out to your car to drive to work. How many times have you wondered if you locked the door, turned off the coffee pot, or closed the garage door?

This is the routine talking. Those things are so automatic that you don’t even remember doing them. Your mind wasn’t challenged in the slightest. You probably even take the same path to work every morning and come home the same way at night.

Now, think about the last time you drove in a new city. Were you on autopilot? Heck no! You were paying very close attention to where you were and what you needed to do next. Your mind was stimulated and on high alert!

While it might have been a little nerve wracking at the time, you have to admit it was a little exciting too.

Stepping outside of your comfort zone also means breaking some routines. Instead of taking the highway to work, go down some side streets. Instead of the same place for coffee or lunch, try someplace new.

What’s Comfortable?

Comfortable things that you do all of the time. They’re familiar and somewhat regular in your life.

Family dinners, traditions like apple picking or going out for special occasions are all comfortable. There’s nothing wrong with these activities, especially if you enjoy them.

These activities are safe. You know what to expect, at least to some degree, and you know what the expected outcome is likely to be.

What’s Outside Comfortable?

Outside of comfortable doesn’t have to be dangerous. As you read in the section about routines, it can be as simple as breaking your routine.

But it can also be more. Outside of comfortable can be facing a fear, like a fear of heights or of spiders. Do something that you’ve always had churning in the back of your mind but were too afraid to do, like skydiving or bungee jumping. Go kayaking or white-water rafting.

Why Should You Step Out of Your Comfort Zone?

Your current world might feel just fine, but what if your world could improve? What if it could be exciting again? What if facing your fears opens up new opportunities?

New Opportunities

Let’s imagine you’re afraid of heights but you decide to face this fear. You begin facing this fear by climbing higher in the bleachers to watch your nephews baseball game. After that feels comfortable, you decide to walk along the edge of the railing on the second story at the local mall.

Once that feels comfortable, you decide to really go for it, and you choose another elevated activity like ziplining or walking across a tall bridge. Each of these things is so darn scary but exhilarating at the same time. You feel proud of yourself for reaching what are literally new heights.

The higher you go, the more confident you feel and the more exciting your life becomes. Who knows, you might even get into something like sky diving and really enjoy it.

You recognize what you’re capable of and that you’re capable of even more.

Growth

Imagine an athlete who never tries to grow. He doesn’t visit the weight room, so he physically doesn’t grow like his teammates and competitors. He barely puts forth any effort in practice, so he stays a mediocre player.

I’m a football fan, so I’m going to use that for an example. When I watch football at the beginning of the season, it’s always exciting to see who the breakout players will be. There are always rookies, as well as players from years past.

These guys challenge themselves and one another to be better. Rookies have something to prove, and the returning players have positions to win, year after year.

If you live in the comfort zone of doing the same things you did year over year, you aren’t going to get better, and in the case of sports, you probably won’t hold your position.

Even in life outside of sports, this is true. You’ve been working in your job for several years, but a new person right out of college just got hired to join your department. She’s hungry and energetic. You can see it in her eyes – she wants to climb to the top! She’s going to leave no stone unturned as she strives to meet her goals.

And guess what, one of those stones she plans to turn over is you. She’s learned new technologies. She’s studied the most recent trends and tools for your line of work. She’s fresh and young and eager.

If you want to hold onto your job, you’re going to have to face change. You’ll need to learn those new technologies and tools. You’ll need to show that you still have the eagerness and energy to do your job, or one even higher up the food chain.

Problem Solving

Change often presents a problem, sometimes unforeseen. When you sit stagnant in your comfort zone, the solution might not be obvious to you. In fact, you might not feel that there’s any way out.

But if you reach beyond your comfort zone, you realize that there are solutions all around you. Your mind creatively seeks solutions that weren’t apparent.

Pushing past your comfort zone inspires this creative problem solving. You experience the world in new ways and see things from different perspectives. This opens your mind up to seeing things you wouldn’t have seen before.

To problem solve, you often need to reach beyond that comfort zone to learn new things, experience new things, and even live in new places. Sometimes, these things happen so quickly that you don’t even have time to think about how scary it is. You just go.

The Yerkes-Dodson Law

The Yerkes-Dodson Law states that performance increases as stress increases, and it decreases as stress decreases.

This law was developed by two scientists, Robert Yerkes and John Dillingham Dodson and it dates all the way back to 1908, but it’s age doesn’t decrease its validity.

What the law means is that when you’re living in your comfort zone, or with little stress, your performance is low, relatively speaking, but if you inject some stress or change, your performance increases.

I know a woman who challenged herself to run one race every month for a year. Her main goal was weight loss.

The problem is that she’d never been a runner before, so she had to start at zero and work her way up. Since her first race had to be in the first month of her training, she had no time to waste. She started running right away, even though the distances weren’t that long at first. Her first race was a small one and by race day, she’d run enough to finish.

To add to her success, she lost weight as well. Bonus! In the second month, she was planning to run a longer race, but she didn’t change her training very much, and by race day, she felt ill prepared.

She realized that to compete in the future races, she needed to push herself further – or in Yerkes-Dodson terms, apply stress. She ran farther and faster and by the third month’s race, she felt good about her chances.

By the end of the year, she’d hit her goal of one race per month and she lost one-hundred pounds, and she did it by continuously applying stress. She ran a full marathon by the end the year!

life begins outside your comfort zone

Rise to Above Average

Living an average life is okay, but it’s not fun or exciting. It’s average – mundane even. Who wants to be mundane?

People who are afraid, that’s who!

But you’re a woman who wants to either find a great guy or keep the great guy you have now. Average won’t do.

Why?

Men Like Mystery

Men crave mystery. That’s why a guy in a new relationship seems so excited. Yes, he’s attracted to you, but he’s also excited by the mystery of learning about you.

This is where many women go wrong early in relationships, or in online relationships. They tell too much too soon, and the mystery vanishes as quickly as it came about.

Instead of spilling your entire life story in the first three dates, or worse yet, before you actually meet, share bits of yourself each time you go out. If you’re still chatting online, spill very little. Give him tidbits until you figure out that he isn’t catfishing and until you meet him in person.

The truth is that if you have enough time in a date to spill that much about yourself it either means the date was too long or you talked too much, probably out of nerves.

When you meet a new guy and go out on dates, share little stories. Don’t try to impress him with outlandish stores that may or may not even be true. Try something like this, “Wow, that’s great that you love to travel. I’m trying to see how many stamps I can get in my passport.”

You didn’t outline every country you’ve been to or even how many stamps you may have now. You merely mentioned a challenge or goal you’ve made. He’s intrigued. It’s mystery.

How to keep a man interested

Men Also Love Challenge

When I say challenge here, I don’t mean being difficult. You need to kick him out of his complacency and boredom by changing things up a bit.

Get back into the social life you gave up when you started dating this guy.

Revisit the hobbies you had before he came along.

Get back to being the woman he fell in love with. You challenged him then. You may have been harder to get a date with because you had other plans. This challenges a guy to do better for you, to be important enough to find time on your schedule.

In the movie, Last Holiday, Georgia Byrd, played by Queen Latifah, finds out she’s going to die, so she sets out to do as many things on her wish list as possible. Meanwhile, Sean Matthews, the guy she’s dreaming of, played by LL Cool J, decides to act on his attraction to her.

The key line in the movie, for this discussion anyway, is when he approaches her for a date, soon after she finds out she’s about to die. He says, “I know you’re a busy woman, so I wanted to get on your schedule as soon as I could.” Or something along those lines. This is a guy who knows he’s interested in a woman who’s busy. He’s working to get on her schedule.

You’re Writing a Great Story

When you are mysterious and challenging, you’re automatically writing your story. Your story is ongoing and filled with all of the things you do. Taking a trip adds a chapter to your story. Having hobbies adds to your story. Going back to college in your 40’s adds to your story.

Your goal should be to keep writing your story by experiencing new things, meeting new people, enjoying your hobbies, and so on.

Your story gives you interesting things to talk about on a date. It also keeps the mystery and challenge alive.

You Achieve Your Goals

Everyone dreams of a different life. Celebrities dream of going out with their kids and not having twenty people ask for autographs. Young people dream of having that life. Some people dream of not worrying about money every day. Other people dream of a new house or a new car.

It’s natural to dream, but why not turn those dreams into goals?

My funny story about reaching a goal

But reaching for and achieving goals requires you to recognize that life begins outside your comfort zone. If you did it all of the time, you wouldn’t need to set a goal for it.

How great would it feel to actually have some of your dreams come true?

You Build Confidence

When you challenge yourself by trying to live outside your comfort zone or achieving new goals, you automatically become more confident.

Your belief in yourself grows, and that’s the definition of confidence. Belief that you can do something.

The best part is that the guys you should want to date are the confident men, and those men only date confident women. Relationships sometimes fall apart when confidence falls away.

You’re More Resilient

Living beyond your comfort zone means living with some discomfort, but many people avoid this discomfort at all costs.

However, once you experience some discomfort and recognize that you can live with a feeling of discomfort, you become more resilient.

The next time something a little uncomfortable comes along, you aren’t as afraid because you know you’ve lived through it before and that you’re a better person for it.

You Feel More in Control of Your Life

Once you set and achieve goals, build your confidence, and become more resilient, you feel more in control of your life. You understand that more of your life is within your control than you ever imagined.

You understand that you’re steering the ship and your life can look more like what you’ve imagined all along. It’s empowering!

life begins outside your comfort zone

Why It’s Hard to Leave Your Comfort Zone

If this was easy, you wouldn’t be here. You’d be out busting the walls of your comfort zone.

Leaving your comfort zone requires applying that stress you read about above. It requires you to swallow some anxiety and push past fear.

Those aren’t easy things to do.

It also requires you to challenge the way you think and blow past limiting beliefs that are holding you back.

You must become mentally immune to fear and pain, recognize that they’re fleeing emotions, just like joy and happiness can be.

I like to equate negative emotions to leaves floating on a stream. They approach and you may or may not see them coming, then they come closer and get right in front of you. You can reach out and touch them, but they continue to float by, unless you pluck them out of the water and hold onto them. Once you let them go, they float away, as smoothly as they arrived.

The problem is when you pull them out of the water and keep them, instead of letting them float away, they begin to rot and decay instead of adding to your life.

How to Live Outside Your Comfort Zone

Sometimes a situation comes along that requires you to step outside of your comfort zone and you don’t have a choice.

But when you’re in the driver’s seat, what can you do?

Set Goals

You read about this above and I have a whole workbook you can buy for less than a cup of coffee.

Plan to Succeed

A goal is a written statement, an intention. But you need more. You need a plan. What are the steps you need to take to reach that goal?

What obstacles might you encounter? How can you overcome them?

By planning for success, you organize your thoughts and recognize any shifts necessary in the timeline of your goal.

ACT!

There is a space between wanting something and having it, and that space is filled with either action or the lack of action.

It’s that action or inaction that defines whether you launch yourself out of your comfort zone or remain in it.

Plans are great, but they’re nothing without acting.

Be Flexible

When things need adjustment, don’t give up. Adjust. If you need more time to reach a goal, extend your timeline. If you want to shoot a little higher, adjust the goal a little higher.

Many people give up on their goals once the first trip-up happens. You weigh in and you didn’t lose as much weight as you wanted in that timeframe, so you quit.

Instead of quitting, adjust. Do you need to exercise more? Are you eating as well as you can?

Don’t quit. Adjust.

Continue Making New Goals

Once you meet a goal, set a new one. Never stop. Having goals is an ongoing thing. Set one and meet it, then set another. Better yet, go after more than one at a time!

Challenge yourself and write that great story!

Remember, goals help you build confidence and high confidence gets you the best of the men out there!

Life Begins Outside Your Comfort Zone – That’s a Wrap!

Hopefully by now, you’re ready to launch out of your comfort zone. You see the wisdom of facing fears and staring them down. You understand the value of setting goals and reaching them.

The benefits of living outside of your comfort zone far outweigh staying inside that comfort zone.

There is so much life out there to live, so face those fears, set those goals, and get out there! The next chapter of your story is just waiting to be written, and a great guy is out there waiting to hear it!

Learn how to set life-changing goals – the kind of goals you won’t drop in 48 hours – with this awesome workbook! Just click the button below to start today!

This workbook will walk you through setting goals that are meaningful to you and will help you improve your life in ways you never imagined!

Stop sitting by, watching others achieve their goals. In fact, forget about them! This is about you and your new-found ability to have the life you want. 

The workbook is a digital download, so once you complete your purchase, which is less than a cup of coffee, you will be on. your way!

Unveiling the Truth: Are Soul Mates Real?

Unveiling the Truth: Are Soul Mates Real?

The concept of soul mates has been a topic of interest for many psychologists who have proposed several theories. One such theory is the Jungian Theory, named after Swiss psychiatrist Carl Jung. According to this theory, we all have an ‘anima’ or ‘animus’ (the feminine and masculine aspects within us). Jung said we are naturally drawn to people who embody the traits of our anima or animus. We often interpret this as finding our ‘soul mate’ or ‘other half’.

Attachment Theory

The Attachment Theory is another psychological theory related to soul mates. This theory suggests that our early relationships with our caregivers shape our adult relationships. In this context, a soul mate could be someone who satisfies our attachment needs, providing a sense of security and comfort. This person may not be a ‘perfect match’ in every aspect, but they fulfill our emotional needs.

Romantic Idealism

Then there’s the theory of Romantic Idealism. This theory posits that our belief in soul mates is influenced by our cultural and societal norms. We’re often fed the idea of ‘the one’ through various forms of media, leading us to believe in the existence of a perfect partner. Our relationships and perception of what a soul mate should be are influenced by this belief.

Biological Theory

Another interesting theory is the Biological Theory. This theory suggests that we’re biologically programmed to seek certain traits in a partner that would ensure the survival and success of our offspring. In this context, a soul mate could be someone who possesses these desirable traits.

Constructed Memory

Lastly, the theory of Constructed Memory suggests that our memories are not always accurate and can be influenced by our current feelings and beliefs. This means we might construct the idea of a soul mate based on our current feelings towards a person, rather than actual past experiences. This theory challenges the notion of ‘love at first sight’ often associated with the concept of soul mates.

are soul mates real

Setting the Stage: What Exactly is a Soul Mate?

Think about those moments when you’ve met someone and it felt like you’ve known them forever. This is an inexplicable connection that’s hard to shake off. It feels deeper than physical attraction and focuses on the abstract concept of ‘soul mates’. But what does this really mean? Is a soul mate someone who completes you, like two halves of a perfect whole? Or perhaps, is it about finding someone who helps you grow into your best self?

The concept of soul mates is as complex as the variety of individual perspectives. For some, this is about a romantic partner who fits perfectly into their life, like a key to a lock. For others, it’s a cherished relationship that might not be romantic, but fosters personal growth and harmonic synergy. It’s as if two souls are aligning in a dance of cosmic resonance. The idea of a soul mate is a notion that carries profound depth and the potential for endless interpretations.

This multifaceted interpretation extends back to ancient times. Plato, the Greek philosopher, surmised that humans were originally created with two faces, four arms, and four legs. Following a fear that they would become too powerful, the gods divided them, and hence, each person is always in search of their other half, their soul mate.

However, is all of this a beautiful metaphor or a tangible truth? Are those chills down your spine when you meet someone a sign of a soul mate connection, or a simple physiological reaction? To uncover these answers, it’s important to dig into the power of connection and the science behind soul mates—let’s set off on this exploratory journey together.

Debunking Myths: Common Misconceptions About Soul Mates

Let’s clear up some of these popular misinterpretations about what a soul mate is.

A common myth is that there is only one soul mate for each person. This has been perpetuated by movies and books, but the reality is not so limiting. It’s much more plausible to understand that you can connect deeply with multiple people throughout your life. Each of these connections are unique and meaningful in their own way.

A second frequently touted misconception is that soul mates must be romantic partners. While this is often the case in popular culture, it doesn’t have to be the standard. A soul mate, at its core, is someone with whom you share a deep, mutual connection. In many cases, this could be a friend, a family member, or even a mentor.

Finally, another misleading belief is that when you meet your soul mate, everything will fall perfectly into place. Relationships, even with a soul mate, require effort and work. Encountering challenges and overcoming them together is a key aspect of deepening that essential connection.

It’s crucial to understand these myths about soul mates so you don’t misinterpret what you’re feeling. Instead of searching high and low for the single perfect person who fits an ideal fantasy, perhaps it’s more beneficial to focus on the meaningful connections you can form with the people already in your life and meet along your journey. The harmonious soul connections you develop could be much more rewarding than you could have ever imagined.

are soul mates real

Soul Mate or Life Partner: Understanding the Difference

A soul mate connection is believed to be immensely deep and meaningful, transcending the physical realm. Themes of love that withstand the test of time, destiny, and the idea of ‘two halves of a whole’ are all often associated with the idea of a soul mate.

A life partner, on the other hand, often carries a more pragmatic understanding. Relationships with life partners are marked by mutual respect, shared goals, and a strong commitment to nurturing the relationship. The bond is based more on choice and effort rather than on predestined fate or profound cosmic connection.

Navigating the grey area between soul mates and life partners can be challenging. It’s easy to find yourself tangled in romantic notions of finding ‘the one.’ However, it’s essential to remember that healthy and fulfilling relationships require effort, understanding, and resilience.

Sure, the idea of finding your soul mate is undeniably romantic. It’s a notion that’s been ingrained in our minds and hearts through countless movies, songs, and novels. Yet, the reality is often more complex than such simplistic narratives. While a soul mate can undoubtedly add tremendous value and depth to your life, seeking a life partner – someone who stands by you, supports you, and grows with you – can serve as a more solid foundation for a long-lasting, rewarding relationship.

Whether you believe in soul mates, life partners, or both, it’s crucial to remember that every relationship is unique. What works for one may not work for another. It’s more about creating a bond that aligns with your individual needs, desires, and life goals.

Signs, Signals, and Synchronicities: Recognizing Your Soul Mate

Many imagint meeting a soul mate feels like a rush of emotion, that moment when your eyes meet, and instantly knowing you’ve found ‘the one’. But is it really that simple or is it more subtle and nuanced? Let’s get into the tangible signs that might just lead you to your soul mate.

Recognizing your soul mate doesn’t always happen when you meet. It could take time, patience, and a genuine connection built on mutual respect and shared experiences. You might feel an immediate pull towards him, a sense of familiarity, like your paths were always meant to cross.

Pay attention to how you feel in his presence. Do you feel calm, at ease? If your soul mate is near, there’s a chance you’ll experience a sense of peace and comfort that you can’t quite explain. There still may be disagreements or friction at times – after all, we’re all human – but a sense of harmony should be the norm, not the exception.

Synchronicity, first coined by psychiatrist Carl Jung, refers to the occurrence of events that seem related but are not explained by conventional mechanisms of causality. In layman’s terms, you might consider these to be meaningful coincidences. Perhaps you and your potential soul mate share common interests, dreams, or have had similar life experiences. These compelling similarities can feel like the universe aligning to bring you both together.

Ultimately, the journey to finding your soul mate can be beautiful, exciting, and full of revelations. The key is to stay open to the signs, trust your instincts and, most importantly, believe in the journey, because it’s just as much about self-growth and understanding as it is about finding the other half of your soul.

Intuition and Inner Knowing: The Role of Gut Feelings in Identifying Soul Mates

Sometimes, your intuition is at play – that deep inner knowing that often plays a crucial role in identifying soul mates.

It’s not something you can explain logically or certainly not something that you’ve experienced before. Yet, there’s a certain sense of familiarity – as though you’re reconnecting with a long-lost friend. We’ve all experienced such feelings, in various degrees, and when it comes to soul mates, this feeling is truly profound.

Beyond the realm of scientific proof or logical reasoning, this intuition is strongly rooted in your soul’s wisdom. Some people describe it as an inexplicable magnetism, an undeniable pull towards the other person. Others experience it as a calm assurance, a quiet certainty that this person is meant to be in their life.

Trusting your gut feeling is, therefore, an essential part of the soul mate journey. After all, your soul recognizes its counterpart before your mind comprehends it. While signs, signals, and synchronicities can guide you, it’s your inner knowing that affirms those pointers to be more than mere coincidences – they are, perhaps, cosmic confirmations.

Remember, just as the soul mate connection transcends the ordinary, recognizing your soul mate goes beyond ordinary experiences and emotions. Honour these feelings and trust your intuition, for it’s speaking in ways only your soul can truly understand.

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Psychological Perspective: What Science Says About Soul Mates

Psychologists believe that while there may not be a magical force leading us to ‘the one’, people do tend to seek partners with specific compatible traits. This psychological principle, known as “complementarity”, suggests people are drawn to those who possess characteristics that they, themselves, lack. Could this be the root of the idea of souls “completing” each other?

Increasingly, neuroscience is also weighing in on the topic. Recent studies have explored how deep connections between two people can result in a unique neurological pattern, creating an intense bond. However, this doesn’t necessarily signify a predestined pairing. What it tells us is that our brains adapt and evolve based on our experiences and the relationships that we form.

Finally, there’s the evolutionary perspective. Some evolutionary psychologists theorize that humans might have a natural inclination to pair bond – to keep together long enough to raise offspring. This instinct could contribute to our yearning for a profound, enduring romantic connection, or what we often dub as a “soul mate”.

In essence, the scientific community doesn’t entirely discount the idea of soul mates. However, they urge caution against overly romanticized or unrealistic expectations. They advocate for focusing more on building strong, healthy relationships, which may be a more likely pathway to finding a “soul mate”.

The Verdict: Are Soul Mates Real?

Given the information you’re read, it’s tough to draw a definitive conclusion. It ultimately falls upon your belief system and personal experiences. If you’re a firm believer in divine connection or destiny, the idea of soul mates can seem quite real and unquestionably valid. On the other hand, skeptics might see it as a mere construct of romantic novels and films.

Many psychologists and relationship experts argue that the concept of soul mates, while comforting, can actually put undue pressure on relationships. In their perspective, waiting for or seeking a perfect ‘other half’ may let you bypass opportunities for growth and deep emotional connection with others who aren’t ideal by some standards, but who bring value and enrichment to your life in their unique, imperfect ways.

Furthermore, there’s no scientific evidence to substantiate the existence of soul mates as we’ve discussed them in this context. But then again, love, akin to many human emotions, defies hard science’s grasp. It’s fraught with complexities and mystique that science has yet to comprehensively decipher.

So, dependent on your perspective, soul mates either exist in the metaphysical realm, where destiny intertwines two souls, or exist in the human mind, where love and connection take form as the idea of soul mates. Ultimately, the belief in soul mates really comes down to personal conviction influenced by your experiences and outlook on life and love.

In the end, whether you believe in soul mates, one thing rings true: human connection—deep, meaningful, and personal—is undeniably real. And the joy such relationships bring, that’s what truly matters.

How to Break Up with Someone You Love

How to Break Up with Someone You Love

You are researching the best way to do one of the most difficult things we face as humans – how to break up with someone you love.

As you’ve probably discovered already, love isn’t always enough to make a good relationship. In fact, it’s never enough. Many other things go into happy relationships.

Today, I want to walk you through the process of knowing if this is the right decision and navigating your new post-breakup world. I’m ready if you are!

break up with someone you love

What are the signs that it’s time to break up with someone you love?

One of the strongest signs that it’s time for a breakup is a persistent feeling of unhappiness. If you find yourself consistently unhappy, and no amount of communication or effort seems to change that, it could mean it’s time to move on. Relationships should inherently bring joy and fulfillment. If it’s the opposite, it may be time to reevaluate.

Another indicator is when the relationship becomes overly draining. Emotionally, mentally, or even physically – if the relationship is consuming more energy than it’s worth, causing you stress or angst, these are signs worth looking into. A healthy relationship should equally provide support and rejuvenation, not constant exhaustion.

Love is about growth and evolution, together. If your personal growth is being hindered or you’re evolving in different directions, it could form irreconcilable differences. Having different life paths is completely normal, but if you’re unable to find a satisfying middle ground, it can lead to discomfort and resentment, painting a picture that it might be time to break up.

Lastly, pay close attention to your gut feelings. Intuition is powerful and it often knows the truth before you’re ready to accept it. If deep down you feel something is off, it may be worthwhile to explore those feelings further, either alone or with a professional counselor.

Remember, making the decision to break up does not mean you’ve failed. It means you value your happiness, wellbeing and ultimately your future. Trying to hold onto a relationship that has expired its course could potentially become toxic. It’s much healthier to recognize when it’s time to let go and yield to new beginnings.

What are the steps to navigate a break up with someone you love?

The whole process of breaking up with someone you love can often feel like navigating through a tumultuous sea. It requires thought, tact, and care. To help you navigate this journey, follow these steps:

1. Make Sure You’re Certain

Before making a decision with the potential to affect both your life and his profoundly, you need to be sure. Love can sometimes blind us to the point where we may overlook major problems within the relationship. Reflect, journal, or even talk to a trusted friend or therapist about your feelings. Understand that this decision will push forward irreversible changes.

2. Establish a Calm and Private Environment

The setting plays a significant role in how the conversation pans out. Choose a quiet, private place, which will allow both of you to express your feelings without restraint. Avoid places that hold emotional significance – they might add an extra layer of difficulty to the process.

3. Be Honest- Yet Kind

When communicating, be honest about your feelings but do it in a kind and caring way. Let him know you still care about him, but need to prioritize your own happiness at this time. Avoid pointing fingers or assigning blame.

4. Respect His Feelings

His reaction may vary drastically. From shock and disbelief to sadness or anger. Emotions will run high, and that’s perfectly normal. Respect his feelings and give him space to express himself. It’s okay to comfort him, but be careful not to give false hope.

5. Look Forward to the Future

Even though it’s sad and difficult now, remember that time heals all wounds. Look forward to discovering yourself again and getting back to who you were before this relationship. Eventually, you will move on and find new love.

Going through a break up with someone you love is heart-wrenching, but necessary at times. Look within, act with kindness, prepare for the aftermath, and keep trust in the future.

What are some tips for communicating effectively during a breakup?

Communicating effectively during a breakup allows both parties to express their feelings and thoughts honestly and openly, which in turn enables a degree of closure. Here are several tips to help you communicate effectively during this difficult time:

1. Plan What You’re Going to Say

It’s important not to rush into this conversation without any prior preparation. Consider practicing what you want to say in advance. This will help you deliver your message more smoothly and ensure you cover all critical points.

2. Use ‘I’ Statements Rather Than ‘You’ Statements

Using ‘I’ statements rather than ‘You’ statements can help you express how you’re feeling without blaming or accusing your partner. For instance, say “I feel like we’re moving in different directions,” rather than “You’re not committed to this relationship.”

3. Stay Focused on the Conversation

Ensure the conversation remains focused on the breakup and not on past fault-finding or blaming each other. It’s easy to let the conversation stray off-course, so remember the purpose of this discussion is to convey your intentions clearly.

4. Listen to His Perspective

It’s crucial to give your partner space to voice his thoughts and feelings. Even if you’re ending the relationship, it is important to let him express his side of the story. It might even give you a better understanding of the situation, and it shows respect towards his feelings.

5. Be Patient and Understanding

Keep in mind that he might not react or process the situation in a way you expect. Be patient with his responses and show understanding to his feelings. It’s essential to uphold his dignity during this challenging time.

Remember, every breakup is different, and your approach should reflect your unique relationship dynamic. But effective communication through the process can smooth the path towards healing and moving on.

break up with someone you love

How to maintain self-respect while ending a relationship

Decisions involving the heart are never easy. Empowering yourself to face the pain and make the necessary tough calls is the epitome of self-respect. Nurturing your self-esteem during this emotionally-charged process requires some thoughtful action.

1. Reflect on Your Reasoning

Before you take any action, take some time to reflect on the reasons leading to your decision. Start by being honest with yourself. This may be a bitter pill to swallow, but acknowledging your own needs and regrets validates your decision, which in turn reinforces your self-respect.

2. Avoid Blame Games

Blame may provide a short-term relief, but rarely fosters a healthy breakup. Shifting blame on your partner or even yourself only creates resentment and disharmony. Keep the focus on differing life goals or compatibility issues rather than pinpointing faults.

3. Show Empathy and Compassion

Few things are more respectful than sincere empathy and compassion. Recognize the pain he must be feeling and honor it. Your gentleness could aid in the healing process for both of you, and sincerity can help ensure that the breakup doesn’t turn bitter.

4. Keep Boundaries Defined

Post-breakup, establishing clear boundaries is pivotal for mutual respect. Do not let your ex tamper with your peace of mind. This could mean limiting contact or even blocking his number, if necessary. Ensure your decision is stated clearly and respected.

5. Seek Support

The end of a relationship, even one that’s not functioning, often brings a wave of grief. Don’t isolate yourself; instead, surround yourself with a support group. This could be friends, family, or a professional counselor. Let them remind you of your worth when you feel low.

Breakups are a part of life, albeit a difficult one. Remember to love and respect yourself through this journey. Your relationship status doesn’t define you – your actions and responses do. Practice self-care, seek support when necessary, and above all, know that it’s okay to prioritize your own happiness.

What are some strategies for coping with heartbreak?

The aftermath of a break-up can be a whirlwind of emotions. But remember, heartbreak is also a path for personal growth and self recovery. Start by giving yourself the time to heal. Everyone’s journey is different, and it takes time to work through these feelings. The following are some core strategies you can use to help cope with heartbreak:

1. Accept the Pain

Embrace the pain instead of pretending it doesn’t exist. Acceptance creates a foundation for healing. This pain is evidence of your ability to feel deeply, and it’s okay to grieve a break up with someone you love.

2. Surround Yourself with Positive Influences

A strong support system is essential during this transition. Spend time with friends or loved ones who can offer a comforting presence and a listening ear. Positive influences can help lift your spirits and remind you that you’re not alone.

3. Practice Self-Care

Take care of your emotional, physical, and mental health. This could mean taking a long walk, participating in a favorite hobby, reading a good book, or enjoying a calming bath. Simple self-care activities can contribute to an overall sense of well-being during this challenging time.

4. Seek Therapy if Needed

There’s no shame in seeking external help when coping becomes too challenging. Professional therapists can provide you with a means to navigate your feelings and provide you with effective coping strategies.

5. Use Reflection as a Tool

Reflect on what you’ve learned from the relationship and the breakup. This can help you gain closure and foster personal growth. While it may be hard, eventually this heartbreak will lead to a stronger version of you.

What are some common mistakes to avoid when breaking up with someone you love?

Breaking up is arduous and daunting, however, certain inadvertencies during this phase can spiral the situation out of control. Let’s dwell on five common mistakes to evade while ending a relationship with someone you love.

1. Utilizing Cliches

Despite good intentions, resorting to clichés such as “It’s not you, it’s me” can leave your partner confused and frustrated. Such statements are often seen as insincere and vague, obscuring the real reasons behind the breakup. Be honest yet considerate while articulating your feelings and thoughts. Don’t obscure the truth, but express it gently.

2. Bad Mouthing Your Ex

Plunging into negativity after the break up fuels hurt feelings and may damage both your reputations. Keep the details of your relationship and breakup private. This preserves respect, prevents additional hurt, and aids in the healing process.

3. Giving False Hopes

Avoid giving misguided hopes of reconciliation during a breakup. If the separation is final, ensure your partner comprehends the situation to avoid prolonging the pain.

4. Engaging in a Blame Game

Pointing fingers and blaming your partner entirely for the break-up will merely intensify negativity. Accept your part in the relationship’s end. Not every breakup occurs due to one person’s fault; sometimes relationships simply don’t work out.

5. Promptly Moving On

Rushing to start a new relationship post breakup often signifies disrespect towards your ex-partner and might be seen as an attempt to provoke jealousy. Allow yourself to heal and reflect on what you learned from the past relationship before hopping into a one.

break up with someone you love

How to deal with the loneliness after a breakup

Post-breakup loneliness can be a tough hill to climb. The emptiness can feel overwhelming, reminiscent of a quiet room where the only voice you hear is your own echo. However, this isolation is not a permanent state, and can actually function as a period of self-reflection and growth. Let’s now dig into the practical steps you can take to deal with loneliness after a break up with someone you love.

1. Allow Yourself to Grieve

First and foremost, you must acknowledge your feelings. Stifling your emotions will only prolong the healing process. It’s normal to feel a whirlwind of emotions – sadness, anger, and confusion, among others – so let yourself grieve. Write your feelings down in a journal or express them through creative outlets such as art or music.

2. Establish a Support Network

Human connection is a potent remedy for loneliness. Reach out to friends, family, or even support groups where you can share your feelings and experiences. Spending time around the warmth of others can provide the comfort and perspective needed to alleviate loneliness.

3. Nurture your Personal Interests

Embrace solitude as a chance to explore your interests and hobbies, the ones potentially cast aside during the relationship. Whether it’s reading that book you never got around to, picking up the guitar, or hiking on a nearby trail, use this time to focus on activities that excite you and reignite your passion.

4. Practice Mindful Self-Compassion

Be kind and patient with yourself. It’s easy to wallow in self-criticism; however, remind yourself that everyone experiences heartbreak and loneliness. Practice mindfulness, the act of staying present and releasing judgment of your thoughts and feelings. This can be achieved through meditation, yoga, or other mindfulness practices.

5. Seek Professional Help if Necessary

You’ll find this to be a runninig theme in all of these tips on how to break up with someone you love, so I’ll mention it one last time here.

There is no stigma in seeking professional help to deal with the difficult things in your life, in fact, it shows great self-awareness and respect. If this situation feels like it’s too much to handle, don’t be afraid to reach out for help.

How to handle your ex-partner’s response during a breakup

1. Keep Your Emotions in Check

It’s quite natural for a breakup to provoke emotional responses from both parties involved. Your ex-partner’s reaction to the news may range from sadness to anger, disbelief to disappointment. Despite the turbulence of emotions, maintaining an element of emotional control can be crucial. Try to control your reactions and stay calm, even if the other person is becoming emotional or angry. Responding to hostility with kindness and patience can help to diffuse the situation.

2. Be Firm yet Considerate

Once you’ve made your decision, stick to it. That’s not to say that you should be cold or harsh; rather, exercise discernment, care, and respect throughout the process. Be clear on why you’ve made the decision to end the relationship. If your ex-partner seeks answers, you should be prepared to talk about your feelings without transgressing the boundaries of respect and courtesy.

3. Don’t Feed into Arguments

While it’s important to address concerns and answer reasonable questions, be careful not to get drawn into heated arguments. Breaking up is an emotional process, which can stir up all sorts of emotions and trigger arguments. If situations get tense, remember the importance of keeping the discourse civil and respectful. It’s okay to step away and take a break if you feel an argument brewing.

4. Allow Him to Express His feelings

Allow him the opportunity to express his emotion and voice his thoughts. Naturally, his reaction might be bundled up with disappointment, sadness, or anger. But accepting his feelings and giving him the space to express can help him start his healing process. It’s crucial you remain understanding and supportive.

What are the tips for setting boundaries after a break up with someone you love?

Ending a relationship with someone you love embodies a significant life transition. To aid in the healing process and protect your emotional wellbeing, establishing clear boundaries with your ex-partner is crucial. Here are some effective strategies:

1. Define your Personal Space

Give yourself plenty of space for introspection and personal growth. This means limiting interactions with your ex and setting clear emotional and physical space boundaries. While you might be used to his presence in your life, taking time apart can be a benefit to both of you, helping each individual transition into a new chapter.

2. Assert Your Needs Clearly

Communicate your requirements post-breakup and let your ex know what you’re comfortable with. Whether it’s limited contact, or no contact at all, express these boundaries concisely and assertively. Remember, safeguarding your mental health should be your topmost priority.

3. Respect Mutual Friends

It’s common to have overlapping social circles in long-term relationships. Respect your mutual friends and avoid forcing them to take sides or engage in unnecessary gossip. Urge them to understand and respect your chosen post-relationship boundaries as well.

4. Limit Social Media Interactions

In the modern age, social media often complicates the aftermath of a breakup. Consider limiting, or even eliminating, social media interactions with your ex. Unfollow, mute, or block their profiles if you feel necessary- your digital peace is paramount in the healing process.

5. Prioritize Self-Care

While setting boundaries, never forget to prioritize your own well-being. This period of post-breakup recovery should also involve self-care and self-love. Spend time nurturing your own needs and developing your identity outside of the relationship.

Having an effective self-care routine is crucial to your daily peace and happiness, but many people falsely believe that self-care is simply taking a hot bath with a glass of wine and some candles.

There are so many other ways to enjoy a self-care routine and this book walks you through them, providing you with many choices on how you can implement a self-care routine into your schedule. 

What are the tips for setting boundaries after you break up with someone you love?

Setting boundaries after a breakup can be a challenge. There may be lingering attachments and emotions, making it difficult to establish an effective boundary line. However, boundaries are essential in maintaining your mental and emotional health. To help, we’ve listed a few tips below:

1. Be Clear About Your Expectations

It’s crucial to be clear about what you will and won’t accept post-breakup. Communicate your boundaries effectively and assertively. This might seem challenging, but your well-being must be a priority.

2. Avoid Unnecessary Physical Contact

Avoiding physical contact can help keep boundaries defined. This might mean not hugging or staying in other intimate scenarios while you both come to terms with the breakup. It’s crucial not to confuse comfort with the rekindling of feelings and emotions.

3. Limit Communication

Limiting communication is often essential in establishing boundaries. While completely cutting off may not always be possible or desirable, reducing contact can give you the space to heal and build your independent identity.

4. Keep Your Distance

Though remaining friends may be idyllic, it’s advantageous to maintain a certain degree of distance. This might involve avoiding familiar shared spaces to minimize awkward encounters or not attending mutual social events until you both are fully healed.

5. Be Firm With Your Decisions

While it’s crucial to be considerate of your ex’s feelings, don’t waver from your decisions when it comes to your boundaries. Remember, you set these boundaries for your well-being and peace of mind.

Setting boundaries after a breakup is a journey that requires time and patience. So, be gentle with yourself as you navigate through this phase.

How to deal with guilt after a break up with someone you love

Dealing with guilt following a break-up can be one of the most challenging aspects of ending a relationship you once held dear. However, it’s crucial to remember that guilt, like other emotions, is a normal part of the human experience and is especially likely to surface during periods of significant change. It doesn’t make your decision to end the relationship wrong.

1. Acceptance is the first step

Acceptance is the first step towards dealing with guilt after breaking up with someone you love. It’s okay to feel guilty—it means you empathize and realize that your actions have implications on others. Accepting your guilt doesn’t mean you endorse it. Instead, it’s about acknowledging it as part of your emotional spectrum and understanding it’s a natural response to a significant emotional event.

2. Understand Your Reasons for Ending the Relationship

Ensure you’re clear on why the relationship had to end. You made this decision for a reason, and it’s important that you reaffirm those reasons to yourself. Remember, making the best decision for your wellbeing may sometimes mean hurting someone else and that doesn’t make you a bad person. It’s not about creating an exhaustive list of faults, but rather, about understanding the circumstances and realizing that staying wouldn’t have been healthy or fair for either of you.

3. Practice Self-Compassion

Forgive yourself and practice self-compassion. The fact that you feel guilty after the breakup shows your humanity, but it shouldn’t chain you in perpetual self-condemnation. Accept your flaws, grow from your mistakes, and recognize that you’re a human being capable of experiencing a range of complex emotions. The guilt you’re feeling may be painful, but it can also be a tool for growth and emotional maturity.

4. Allow Time to Heal

Time can be your strongest ally when it comes to dealing with guilt after a breakup. You’ll need time to process your emotions, come to terms with the end of a significant relationship, and begin to heal. There’s no rush, and it’s completely okay to take all the time you need. The pain won’t go away overnight, but rest assured, it will lessen as the days turn into weeks and months.

Wrapping Up: How to Break up with Someone You Love

Ending a relationship is difficult – no matter how much you care for him. You’re dealing with your own emotions and his potential hurt and disappointment. This process can be grueling, but by following the suggestions we’ve discussed, it can be respectful and compassionate.

Deciding to break up with someone you love shouldn’t be taken lightly so find a calm and private environment to have this conversation. Be honest and kind about your reasons for wanting to end the relationship, and respect his feelings throughout the process. Focus on the future, and understand this is a step towards personal growth and happiness for you both.

Communication is crucial during a breakup and preparing what you’re going to say can save you from stumbling over your words or saying something you’d regret. Using ‘I’ statements rather than blaming makes it a healthier conversation. It’s equally important to listen to his perspective and be patient and understanding.

Breakups often bring loneliness, guilt, and heartbreak so allow yourself to grieve and feel these emotions. Surrounding yourself with positive influences, practicing self-care, or seeking therapy can help your healing process. Refrain from engaging in behaviors like bad mouthing your ex or giving him false hopes to maintain a friendly atmosphere post-breakup.

Come to terms with your guilt through acceptance. Understand your reasons for ending the relationship and practice self-compassion. Allow and give yourself, time to heal.

Setting boundaries after the breakup gives you time and space to deal with your emotions. Defining your personal space, limiting communication, and keeping your distance all contribute towards a healthier recovery.

Breaking up with someone you love is a highly personal and individual choice. There are ways to navigate it so it’s more respectful and compassionate. Remember to take care of yourself during and after the process.

Whether you initiate the breakup or he does, there are things you’re either going through now or will go through very soon. For example, did you know that your body is addicted to love? It isn’t just the name of a song – it really happens!

He’s Gone Now What provides you the tools to heal and move forward into a new relationship in a healthy and confident way. You can begin your healing journey today!

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