Are you surrounded by toxic food? Toxic work ethics? Toxic people?
It occurrs to me, through my coaching, that many of you cannot get out of your own way, not because you aren’t trying, but because your surroundings are detrimental to your growth. To put it bluntly – your environment sucks!
Hello again, Gregg here to weigh in on this important subject!
I’m sorry, but if your roommate just shoves tacos down her throat while watching reality shows with her loser boyfriend all day, and your Mom calls every afternoon wondering what you are going to do with your life, then it’s time for change. Misery loves company – and it’s time to take a hard look at what is contributing to your own misery.
Change comes from within, but to begin making changes, it is important to surround yourself with a support system that motivates you, not one that holds you back. As part of your new vision and goals, there must be a clause stating how you are going to break free from the “bad company.” And I’m not talking about the 80’s band here.
Talk to your friends and family and get them on board with your goals.
Ask them to support you, and maybe even join you, in reversing weight gain, taking on a new career or in your effort to quit smoking. You will be surprised, when you ask them, just how supportive they can be. If they aren’t, then lose these friends or (in the case of family) limit your exposure to times when you can handle their misery.
Reach out to new people
I talk about having mentors in your life all the time. Go out, find, and follow these people. Make new friends and hang out with the winners. These are the few that share your passions, love to try new things, and have the ability to shut down their electronics for a second to share an actual thought!
Clean out your environment
Unplug the Xbox, clean out the junk food in the cupboards and launch Shaun T’s T25 CD workout, then watch your endorphins dance after this massive calorie-killing workout!
Have your kindle or IPad charged and beside your favorite chair, loaded with my dating books! Set up an area outside so you can get out there during nice weather and do a few activities. Inside, make a few changes that will symbolize the changes to come. Make things brighter and throw some positive sayings up on the wall. Set up a yoga and meditation area!
Your surroundings might be the roadblock to your success. Look around and take inventory. Make sure that your outside, negative influences are minimized, if not gone. Incorporate these 3 things into your new goals (you are setting new goals, right?) and watch the magic happen!
If you’d like more tips on claring out your cobwebs and building confidence, read Comfortable in Your Own ShoesShare