Hi friends. It’s Kirbie today and I’m frustrated. I don’t know about you, but I am tired of wanting to lose the 10-12 pounds I need to lose. I got hot into exercise at the first of the year. Not because of a resolution – I don’t do those, but because my 3 adult daughters and I all wanted to challenge each other. Sadly, only one of us is still exercising and it ain’t me, unfortunately. I have a half-way good reason, but that’s not the point. Are you putting your best foot forward? I know I’m not!
Last weekend, I discovered a jewel of a show called Fit to Fat to Fit. The idea of this show is genius really. They pair a personal trainer with someone who needs to lose weight. The trainer visits the client and explains how he (the trainer) will be gaining weight over the next four months so he can better understand the plight of the client. The trainers, some of them a tad arrogant toward their client, learn some valuable lessons, but I learned one or two as well.
I’ve watched 3-4 episodes of the show now and what I have taken away from it will hopefully be the motivating factor I need to get moving again – after I recover from this darned bug.
On Day 1 of their working out together, after the trainer has gained upward of 50-60 pounds, he puts the client through a pretty tough workout. This afternoon, I watched a woman who just was really hard to get motivated. At one point, the trainer asked her, “Are you going to give up? HUH? HUH? I know you can do this, but do YOU?”
Her responses, which I don’t recall now, centered around denying her desire to give up. She was determined, although whiny. He pushed her way past what she perceived her limits to be. And here is where I come in. I know, I am certain, I do not push myself to my limits. I’ve had several surgeries on key joints over the last 10 or so years, and it does somewhat limit what I can do, but even still, I don’t push myself.
I need to take some of those workouts I see on PopSugar, the ones I dismiss as “too difficult” and go for it with one of them. I need to stop looking for the workout that looks “do-able” and go for one which looks like there’s no way I can do it – then just kill it.
Here is the difference. If I only choose a workout I can do now, what’s the challenge to my body? Sure, there is some, because I’m just that much overweight, but it won’t challenge me for long. It won’t force me to push myself. I’m 53 this May but that doesn’t mean I’m completely incapable of pushing myself physically.
In another show, another phrase spoke to me. The trainer said “How many times have you said “I’ll start on Monday”? (when it’s Tuesday). That’s me. I don’t know if it’s the Type A who resides within me sometimes or what, but I do the same thing. For some reason, I put it off, using ‘timing’ as an excuse.
So here’s the thing. I’m done making excuses! I’m done finding the workout that is ‘do-able’. I want the workout that’s not do-able. I want to push myself to a point past anything I’ve imagined. I want to be able to say I pushed myself as hard as I could and I did it! I can’t imagine how great that will feel!
I challenge you to do the same. Maybe it’s not a weight loss or strength building workout. Maybe it’s a new job or career challenge. Maybe you can challenge yourself to face a fear. Find a way to push yourself beyond what you perceive your limits to be (but be safe, of course!). At the end of my journey, I’ll try to remember to share with you my “before and after” info.
What’s your challenge? How will you be putting your best foot forward?
If you’re really ready for a challenge, get ready for Gregg’s new book, Own Your Tomorrow: 14 Steps to Prepare for Love, due out on Amazon on February 21, and on sale for a limited time for just 99 cents! Sign up for Gregg’s newsletter at the top or bottom of this, or any page to stay informed!Share